Name Date Event Time Results
Shannon Dale Mar 02, 2019 2019 West Van Run 5K 21:49 View Results
Shannon Dale Mar 03, 2019 2019 West Van Run 10K 39:06 View Results
Shannon Dale Jul 21, 2018 2018 VFAC Summerfast 10K - Age Graded 39:58 View Results
Shannon Dale Jul 21, 2018 2018 VFAC Summerfast 10K 40:09 View Results
Shannon Dale Mar 03, 2018 2018 West Van Run 5K 19:19 View Results
Shannon Dale Aug 12, 2017 2017 SeaWheeze Half Marathon 1:25:07 View Results
Shannon Dale Jun 03, 2017 2017 West Van Run Summer 5K 18:24 View Results
Shannon Dale Mar 05, 2017 2017 West Van Run 10K 38:23 View Results
Shannon Dale Mar 05, 2016 2016 West Van Run 5K 19:06 View Results
Shannon Dale Mar 06, 2016 2016 West Van Run 10K 39:03 View Results
Shannon Dale Jan 11, 2015 2015 Harriers Pioneer 8k 32:03 View Results
Shannon Dale Mar 01, 2015 2015 West Van Run - 10K 39:51 View Results
Shannon Dale Jan 11, 2015 2015 Pioneer 8K - 100m Sprint 24.58 View Results
Name Event Results
Shannon Dale 21:49 2019 West Van Run 5K Mar 02, 2019 View Results
Shannon Dale 39:06 2019 West Van Run 10K Mar 03, 2019 View Results
Shannon Dale 39:58 2018 VFAC Summerfast 10K - Age Graded Jul 21, 2018 View Results
Shannon Dale 40:09 2018 VFAC Summerfast 10K Jul 21, 2018 View Results
Shannon Dale 19:19 2018 West Van Run 5K Mar 03, 2018 View Results
Shannon Dale 1:25:07 2017 SeaWheeze Half Marathon Aug 12, 2017 View Results
Shannon Dale 18:24 2017 West Van Run Summer 5K Jun 03, 2017 View Results
Shannon Dale 38:23 2017 West Van Run 10K Mar 05, 2017 View Results
Shannon Dale 19:06 2016 West Van Run 5K Mar 05, 2016 View Results
Shannon Dale 39:03 2016 West Van Run 10K Mar 06, 2016 View Results
Shannon Dale 32:03 2015 Harriers Pioneer 8k Jan 11, 2015 View Results
Shannon Dale 39:51 2015 West Van Run - 10K Mar 01, 2015 View Results
Shannon Dale 24.58 2015 Pioneer 8K - 100m Sprint Jan 11, 2015 View Results