Name Date Event Time Results
Sean Benbow Apr 22, 2012 2012 TC10K 54:29 View Results
Sean Benbow Nov 18, 2012 2012 Bear Mountain Resort 10K 56:49 View Results
Sean Benbow Nov 26, 2011 2011 Bear Mountain Resort 10K 1:03:00 View Results
Sean Benbow Nov 20, 2010 2010 Bear Mountain Resort 6.5K 40:13 View Results
Sean Benbow Apr 24, 2016 2016 TC 10K - Run/Walk 53:10 View Results
Sean Benbow Apr 08, 2017 2017 Esquimalt 5K 38:16 View Results
Sean Benbow Nov 19, 2016 2016 Bear Mountain Resort 10K - Baby Bear 2:14:00 View Results
Sean Benbow Nov 19, 2016 2016 Bear Mountain Resort 10K 1:00:58 View Results
Sean Benbow Jan 24, 2016 2016 Cobble Hill 10K 53:34 View Results
Sean Benbow Feb 21, 2016 2016 Hatley Castle 8K 43:36 View Results
Sean Benbow Jan 10, 2016 2016 Pioneer 8K 44:04 View Results
Sean Benbow Oct 11, 2015 2015 GoodLife Fitness Victoria Marathon - 8K (Overall) 43:33 View Results
Sean Benbow Oct 13, 2013 2013 GoodLife Fitness Victoria Marathon - Half Marathon (Overall) 1:56:49 View Results
Sean Benbow Oct 11, 2015 2015 GoodLife Fitness Victoria Marathon - 8K (Age Graded) 39:17:00 View Results
Sean Benbow Apr 19, 2015 2015 Sooke River 10K - 100m Sprint 25.99 View Results
Sean Benbow Apr 19, 2015 2015 Sooke River 10K 52:13 View Results
Sean Benbow Mar 28, 2015 2015 Esquimalt 5K presented by Centric Health 38:40 View Results
Sean Benbow Jan 11, 2015 2015 Harriers Pioneer 8k 40:54 View Results
Sean Benbow Feb 22, 2015 2015 Hatley Castle 8K 41:15 View Results
Sean Benbow Jan 26, 2014 2014 Cobble Hill 10K - 100m Sprint 20.35 View Results
Sean Benbow Feb 22, 2015 2015 Hatley Castle 8K - 100m Sprint 25.51 View Results
Sean Benbow Jan 11, 2015 2015 Pioneer 8K - 100m Sprint 29.65 View Results
Sean Benbow Nov 22, 2014 2014 Bear Mountain Resort 10K 58:21 View Results
Sean Benbow Nov 22, 2014 2014 Bear Mountain Resort 10K - Mama Bear Sprint 45:00 View Results
Sean Benbow Nov 22, 2014 2014 Bear Mountain Resort 10K - Baby Bear Sprint 1:49:00 View Results
Sean Benbow Oct 12, 2014 2014 GoodLife Fitness Victoria Marathon - 8K 42:11 View Results
Sean Benbow Oct 13, 2013 2013 GoodLife Fitness Victoria Marathon - Half Marathon (Age Graded) 1:48:32 View Results
Sean Benbow May 18, 2014 2014 GutBuster Trail Running Series - Western Speedway (Short Course) 38:41 View Results
Sean Benbow Apr 13, 2014 2014 Sooke River 10k 52:52 View Results
Sean Benbow Jan 12, 2014 2014 Harriers Pioneer 8k 54:38 View Results
Sean Benbow Apr 13, 2014 2014 Sooke River 10k - 100m Sprint 31 View Results
Sean Benbow Jan 26, 2014 2014 Cobble Hill 10k 51:22 View Results
Sean Benbow Apr 21, 2013 2013 Sooke River 10k 47:37 View Results
Sean Benbow Feb 24, 2013 2013 Hatley Castle 8k 40:45 View Results
Sean Benbow Jan 13, 2013 2013 Harriers Pioneer 8k 40:22 View Results
Sean Benbow Mar 10, 2013 2013 Bazan Bay 5K 23:05 View Results
Sean Benbow Apr 07, 2013 2013 Merville 15k 1:16:24 View Results
Sean Benbow Jan 27, 2013 2013 Cobble Hill 10k 51:05 View Results
Sean Benbow Apr 15, 2012 2012 Sooke River 10k 52:19 View Results
Sean Benbow Feb 19, 2012 2012 Hatley Castle 8k 43:17 View Results
Sean Benbow Feb 05, 2012 2012 Cedar 12k 1:04:35 View Results
Sean Benbow Jan 08, 2012 2012 Harriers Pioneer 8k 43:18 View Results
Sean Benbow Apr 17, 2011 2011 Sooke River 10K 52:16 View Results
Sean Benbow Apr 03, 2011 2011 Merville 15k 1:23:08 View Results
Sean Benbow Mar 20, 2011 2011 Comox Valley RV Half Marathon 2:10:33 View Results
Sean Benbow Feb 20, 2011 2011 Hatley Castle 8k 45:20 View Results
Sean Benbow Feb 06, 2011 2011 Cedar 12k 1:07:21 View Results
Sean Benbow Mar 06, 2011 2011 Bazan Bay 5k 24:21 View Results
Sean Benbow Jan 09, 2011 2011 Harriers Pioneer 8k 45:06 View Results
Sean Benbow Jan 23, 2011 2011 Cobble Hill 10k 56:35 View Results
Name Event Results
Sean Benbow 54:29 2012 TC10K Apr 22, 2012 View Results
Sean Benbow 56:49 2012 Bear Mountain Resort 10K Nov 18, 2012 View Results
Sean Benbow 1:03:00 2011 Bear Mountain Resort 10K Nov 26, 2011 View Results
Sean Benbow 40:13 2010 Bear Mountain Resort 6.5K Nov 20, 2010 View Results
Sean Benbow 53:10 2016 TC 10K - Run/Walk Apr 24, 2016 View Results
Sean Benbow 38:16 2017 Esquimalt 5K Apr 08, 2017 View Results
Sean Benbow 2:14:00 2016 Bear Mountain Resort 10K - Baby Bear Nov 19, 2016 View Results
Sean Benbow 1:00:58 2016 Bear Mountain Resort 10K Nov 19, 2016 View Results
Sean Benbow 53:34 2016 Cobble Hill 10K Jan 24, 2016 View Results
Sean Benbow 43:36 2016 Hatley Castle 8K Feb 21, 2016 View Results
Sean Benbow 44:04 2016 Pioneer 8K Jan 10, 2016 View Results
Sean Benbow 43:33 2015 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 11, 2015 View Results
Sean Benbow 1:56:49 2013 GoodLife Fitness Victoria Marathon - Half Marathon (Overall) Oct 13, 2013 View Results
Sean Benbow 39:17:00 2015 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 11, 2015 View Results
Sean Benbow 25.99 2015 Sooke River 10K - 100m Sprint Apr 19, 2015 View Results
Sean Benbow 52:13 2015 Sooke River 10K Apr 19, 2015 View Results
Sean Benbow 38:40 2015 Esquimalt 5K presented by Centric Health Mar 28, 2015 View Results
Sean Benbow 40:54 2015 Harriers Pioneer 8k Jan 11, 2015 View Results
Sean Benbow 41:15 2015 Hatley Castle 8K Feb 22, 2015 View Results
Sean Benbow 20.35 2014 Cobble Hill 10K - 100m Sprint Jan 26, 2014 View Results
Sean Benbow 25.51 2015 Hatley Castle 8K - 100m Sprint Feb 22, 2015 View Results
Sean Benbow 29.65 2015 Pioneer 8K - 100m Sprint Jan 11, 2015 View Results
Sean Benbow 58:21 2014 Bear Mountain Resort 10K Nov 22, 2014 View Results
Sean Benbow 45:00 2014 Bear Mountain Resort 10K - Mama Bear Sprint Nov 22, 2014 View Results
Sean Benbow 1:49:00 2014 Bear Mountain Resort 10K - Baby Bear Sprint Nov 22, 2014 View Results
Sean Benbow 42:11 2014 GoodLife Fitness Victoria Marathon - 8K Oct 12, 2014 View Results
Sean Benbow 1:48:32 2013 GoodLife Fitness Victoria Marathon - Half Marathon (Age Graded) Oct 13, 2013 View Results
Sean Benbow 38:41 2014 GutBuster Trail Running Series - Western Speedway (Short Course) May 18, 2014 View Results
Sean Benbow 52:52 2014 Sooke River 10k Apr 13, 2014 View Results
Sean Benbow 54:38 2014 Harriers Pioneer 8k Jan 12, 2014 View Results
Sean Benbow 31 2014 Sooke River 10k - 100m Sprint Apr 13, 2014 View Results
Sean Benbow 51:22 2014 Cobble Hill 10k Jan 26, 2014 View Results
Sean Benbow 47:37 2013 Sooke River 10k Apr 21, 2013 View Results
Sean Benbow 40:45 2013 Hatley Castle 8k Feb 24, 2013 View Results
Sean Benbow 40:22 2013 Harriers Pioneer 8k Jan 13, 2013 View Results
Sean Benbow 23:05 2013 Bazan Bay 5K Mar 10, 2013 View Results
Sean Benbow 1:16:24 2013 Merville 15k Apr 07, 2013 View Results
Sean Benbow 51:05 2013 Cobble Hill 10k Jan 27, 2013 View Results
Sean Benbow 52:19 2012 Sooke River 10k Apr 15, 2012 View Results
Sean Benbow 43:17 2012 Hatley Castle 8k Feb 19, 2012 View Results
Sean Benbow 1:04:35 2012 Cedar 12k Feb 05, 2012 View Results
Sean Benbow 43:18 2012 Harriers Pioneer 8k Jan 08, 2012 View Results
Sean Benbow 52:16 2011 Sooke River 10K Apr 17, 2011 View Results
Sean Benbow 1:23:08 2011 Merville 15k Apr 03, 2011 View Results
Sean Benbow 2:10:33 2011 Comox Valley RV Half Marathon Mar 20, 2011 View Results
Sean Benbow 45:20 2011 Hatley Castle 8k Feb 20, 2011 View Results
Sean Benbow 1:07:21 2011 Cedar 12k Feb 06, 2011 View Results
Sean Benbow 24:21 2011 Bazan Bay 5k Mar 06, 2011 View Results
Sean Benbow 45:06 2011 Harriers Pioneer 8k Jan 09, 2011 View Results
Sean Benbow 56:35 2011 Cobble Hill 10k Jan 23, 2011 View Results