Name Date Event Time Results
Russell Pennock Sep 28, 2019 2019 Vikes Invitational - 8K Men 25:27 View Results
Russell Pennock Nov 12, 2017 2017 U SPORTS Cross Country Championships - Men (Overall) 31:37 View Results
Russell Pennock Nov 12, 2017 2017 U SPORTS Cross Country Championships - Men (Lap 4) 25:24 View Results
Russell Pennock Nov 12, 2017 2017 U SPORTS Cross Country Championships - Men (Lap 3) 19:08 View Results
Russell Pennock Nov 12, 2017 2017 U SPORTS Cross Country Championships - Men (Lap 2) 12:44 View Results
Russell Pennock Nov 12, 2017 2017 U SPORTS Cross Country Championships - Men (Lap 1) 6:19 View Results
Russell Pennock Apr 27, 2014 2014 TC10K 32:22 View Results
Russell Pennock Nov 29, 2014 2014 Canadian X-Country Championships - Junior Men 27:22 View Results
Russell Pennock Mar 10, 2013 2013 Bazan Bay 5K 15:13 View Results
Russell Pennock Mar 04, 2012 2012 Bazan Bay 5k 15:41 View Results
Name Event Results
Russell Pennock 25:27 2019 Vikes Invitational - 8K Men Sep 28, 2019 View Results
Russell Pennock 31:37 2017 U SPORTS Cross Country Championships - Men (Overall) Nov 12, 2017 View Results
Russell Pennock 25:24 2017 U SPORTS Cross Country Championships - Men (Lap 4) Nov 12, 2017 View Results
Russell Pennock 19:08 2017 U SPORTS Cross Country Championships - Men (Lap 3) Nov 12, 2017 View Results
Russell Pennock 12:44 2017 U SPORTS Cross Country Championships - Men (Lap 2) Nov 12, 2017 View Results
Russell Pennock 6:19 2017 U SPORTS Cross Country Championships - Men (Lap 1) Nov 12, 2017 View Results
Russell Pennock 32:22 2014 TC10K Apr 27, 2014 View Results
Russell Pennock 27:22 2014 Canadian X-Country Championships - Junior Men Nov 29, 2014 View Results
Russell Pennock 15:13 2013 Bazan Bay 5K Mar 10, 2013 View Results
Russell Pennock 15:41 2012 Bazan Bay 5k Mar 04, 2012 View Results