2019 Cowichan Autumn Classic - 10K
2019 Cowichan Autumn Classic - 10K
2019 Cowichan Autumn Classic - 5K
2019 Cowichan Autumn Classic - 5K
2019 Cowichan Autumn Classic - Combined
2019 Cowichan Autumn Classic - Combined
2019 CrossFondo - Tripleshot
2019 CrossFondo - Tripleshot
2019 CrossFondo - Doubleshot
2019 CrossFondo - Doubleshot
2019 Miracle Beach 5K
2019 Miracle Beach 5K
2019 Miracle Beach 10K
2019 Miracle Beach 10K
| Name | Date | Event | Time | Results |
|---|---|---|---|---|
| Ross Palfery | Jun 08, 2019 | 2019 Vancouver Island Trail Series - Westwood Lake (Short Course) | 1:48:52 | View Results |
| Ross Palfery | Jul 13, 2019 | 2019 Vancouver Island Trail Series - Ladysmith (Short Course) | 1:20:22 | View Results |
| Ross Palfery | May 04, 2019 | 2019 Vancouver Island Trail Series - Cobble Hill (Short Course) | 2:36:41 | View Results |
| Ross Palfery | Apr 19, 2019 | 2019 Fletchers Challenge | 2:45:10 | View Results |
| Ross Palfery | Jan 27, 2019 | 2019 Cobble Hill 10K | 59:31 | View Results |
| Ross Palfery | Mar 03, 2019 | 2019 Cedar 12K | 1:19:56 | View Results |
| Ross Palfery | Apr 13, 2019 | 2019 Vancouver Island Trail Series - Royal Roads (Short Course) | 47:52 | View Results |
| Ross Palfery | Dec 02, 2018 | 2018 Cinnamon Bun Fun Run | 1:03:24.22 | View Results |
| Ross Palfery | Oct 20, 2018 | 2018 Vancouver Island Trail Series - Cobble Hill (Short Course) | 2:01:42 | View Results |
| Ross Palfery | Apr 08, 2018 | 2018 Synergy Health Management Ltd. Bazan Bay 5K | 29:49 | View Results |
| Ross Palfery | Dec 03, 2017 | 2017 Cinnamon Bun Fun Run | 56:10.00 | View Results |
| Ross Palfery | Oct 21, 2017 | 2017 Vancouver Island Trail Series - Burgoyne Bay (Long Course) | 3:21:14 | View Results |
| Ross Palfery | Aug 12, 2017 | 2017 Vancouver Island Trail Series - Mt Washington (Short Course) | 1:46:31 | View Results |
| Ross Palfery | Jul 22, 2017 | 2017 Vancouver Island Trail Series - Ladysmith (Short Course) | 1:27:52 | View Results |
| Ross Palfery | Jun 24, 2017 | 2017 Kusam Klimb | 7:26:32 | View Results |
| Ross Palfery | Apr 14, 2017 | 2017 Fletchers Challenge | 2:11:01 | View Results |
| Ross Palfery | Apr 08, 2017 | 2017 Vancouver Island Trail Series - Cobble Hill (Long Course) | 3:51:53 | View Results |
| Ross Palfery | Feb 19, 2017 | 2017 Hatley Castle 8K | 42:49 | View Results |
| Ross Palfery | Mar 19, 2017 | 2017 Comox Valley RV Half Marathon | 2:05:43 | View Results |
| Ross Palfery | Jan 22, 2017 | 2017 Cobble Hill 10K | 52:37 | View Results |
| Ross Palfery | Jan 08, 2017 | 2017 Pioneer 8K | 43:47 | View Results |
| Ross Palfery | Nov 27, 2016 | 2016 Cinnamon Bun Fun Run | 55:00.00 | View Results |
| Ross Palfery | Jul 03, 2016 | 2016 Cowichan Challenge - Sprint (Solo) | 1:33:16 | View Results |
| Ross Palfery | Jun 26, 2016 | 2016 Westwood Lake Triathlon - Sprint | 1:53:27 | View Results |
| Ross Palfery | Apr 03, 2016 | 2016 Sooke River 10K | 1:06:04 | View Results |
| Ross Palfery | Mar 20, 2016 | 2016 Comox Valley RV Half Marathon | 2:34:36 | View Results |
| Ross Palfery | Jan 24, 2016 | 2016 Cobble Hill 10K | 1:02:45 | View Results |
| Ross Palfery | Mar 06, 2016 | 2016 Synergy Health Management Ltd. Bazan Bay 5K | 30:51 | View Results |
| Ross Palfery | Feb 21, 2016 | 2016 Hatley Castle 8K | 53:27 | View Results |
| Ross Palfery | Jan 10, 2016 | 2016 Pioneer 8K | 47:16 | View Results |
| Ross Palfery | Nov 28, 2015 | 2015 Cinnamon Bun Fun Run | 30:00.00 | View Results |
| Ross Palfery | Sep 12, 2015 | 2015 Run For the Mountain | 36:37 | View Results |
| Ross Palfery | Jan 26, 2014 | 2014 Cobble Hill 10K - 100m Sprint | 23.37 | View Results |
| Ross Palfery | Jan 12, 2014 | 2014 Harriers Pioneer 8K - 100m Sprint | 24.14 | View Results |
| Ross Palfery | Nov 30, 2014 | 2014 Cinnamon Bun Fun Run | 50:00:00 | View Results |
| Ross Palfery | Sep 13, 2014 | 2014 Run For the Mountain | 32:33 | View Results |
| Ross Palfery | Nov 30, 2013 | 2013 Gunner Shaw 10km XC | 1:01:51 | View Results |
| Ross Palfery | Dec 01, 2013 | 2013 Cinnamon Bun Fun Run | 2:00 | View Results |
| Ross Palfery | May 11, 2014 | 2014 Oceanside Mothers Day 10K | 58:10 | View Results |
| Ross Palfery | Apr 18, 2014 | 2014 Fletchers Challenge Trail Race | 2:34:20 | View Results |
| Ross Palfery | Apr 13, 2014 | 2014 Sooke River 10k | 1:04:47 | View Results |
| Ross Palfery | Mar 23, 2014 | 2014 Comox Valley RV Half Marathon - Sprint | 17 | View Results |
| Ross Palfery | Mar 23, 2014 | 2014 Comox Valley RV Half Marathon | 2:02:04 | View Results |
| Ross Palfery | Jan 12, 2014 | 2014 Harriers Pioneer 8k | 41:03 | View Results |
| Ross Palfery | Mar 09, 2014 | 2014 Bazan Bay 5k | 25:31 | View Results |
| Ross Palfery | Apr 13, 2014 | 2014 Sooke River 10k - 100m Sprint | 20 | View Results |
| Ross Palfery | Apr 06, 2014 | 2014 Merville 15K - Sprint | 16 | View Results |
| Ross Palfery | Apr 06, 2014 | 2014 Merville 15k | 1:27:30 | View Results |
| Ross Palfery | Mar 09, 2014 | 2014 Bazan Bay 5k - 100m Sprint | 19 | View Results |
| Ross Palfery | Mar 29, 2013 | 2013 Fletchers Challenge Trail Race | 1:45:52 | View Results |
| Ross Palfery | Jan 26, 2014 | 2014 Cobble Hill 10k | 51:36 | View Results |
| Ross Palfery | Apr 21, 2013 | 2013 Sooke River 10k | 49:37 | View Results |
| Ross Palfery | Feb 24, 2013 | 2013 Hatley Castle 8k | 42:19 | View Results |
| Ross Palfery | Jan 13, 2013 | 2013 Harriers Pioneer 8k | 38:28 | View Results |
| Ross Palfery | Mar 10, 2013 | 2013 Bazan Bay 5K | 23:45 | View Results |
| Ross Palfery | Apr 07, 2013 | 2013 Merville 15k | 1:16:34 | View Results |
| Ross Palfery | Mar 24, 2013 | 2013 Comox Valley RV Half Marathon | 1:49:21 | View Results |
| Ross Palfery | Jan 27, 2013 | 2013 Cobble Hill 10k | 51:11 | View Results |
| Ross Palfery | Mar 18, 2012 | 2012 Comox Valley RV Half Marathon | 1:57:17 | View Results |
| Ross Palfery | Feb 26, 2012 | 2012 Cobble Hill 10k | 52:56 | View Results |
| Ross Palfery | Apr 17, 2011 | 2011 Sooke River 10K | 1:07:31 | View Results |
| Ross Palfery | Apr 03, 2011 | 2011 Merville 15k | 1:37:45 | View Results |
| Ross Palfery | Mar 21, 2010 | 2010 Comox Valley RV Half Marathon | 2:04:14 | View Results |
| Ross Palfery | Apr 18, 2010 | 2010 Sooke River 10K | 1:21:57 | View Results |
| Ross Palfery | Apr 04, 2010 | 2010 Merville 15k | 1:25:14 | View Results |
| Ross Palfery | Jan 10, 2010 | 2010 Harriers Pioneer 8k | 41:46 | View Results |
| Ross Palfery | Feb 21, 2010 | 2010 Hatley Castle 8k | 44:22 | View Results |
| Ross Palfery | Mar 07, 2010 | 2010 Bazan Bay 5k | 25:38 | View Results |
| Ross Palfery | Mar 22, 2009 | 2009 Comox Valley RV Half Marathon | 2:07:02 | View Results |
| Ross Palfery | Apr 09, 2006 | 2006 Merville 15k | 1:23:06 | View Results |
| Ross Palfery | Mar 12, 2006 | 2006 Bazan Bay 5k | 25:15 | View Results |
| Ross Palfery | Jan 29, 2006 | 2006 Mill Bay 10k | 52:57 | View Results |
| Ross Palfery | Jan 15, 2006 | 2006 Harriers Pioneer 8k | 40:39 | View Results |
| Ross Palfery | Feb 12, 2006 | 2006 Cedar 12k | 58:07 | View Results |
| Ross Palfery | Mar 20, 2005 | 2005 Comox Valley RV Half Marathon | 1:52:02 | View Results |
| Ross Palfery | Feb 27, 2005 | 2005 Hatley Castle 8k | 42:26 | View Results |
| Ross Palfery | Feb 13, 2005 | 2005 Cedar 12k | 59:09 | View Results |
| Ross Palfery | Jan 30, 2005 | 2005 Mill Bay 10k | 51:29 | View Results |
| Ross Palfery | Jan 16, 2005 | 2005 Harriers Pioneer 8k | 41:02 | View Results |
| Ross Palfery | May 02, 2004 | 2004 Oceanside 10K | 52:54 | View Results |
| Ross Palfery | May 04, 2003 | 2003 Oceanside 10K | 48:42 | View Results |
| Ross Palfery | Jan 25, 1998 | 1998 Mill Bay 10K | 47:07 | View Results |
| Ross Palfery | Feb 07, 1998 | 1998 Cedar 15K | 1:13:33 | View Results |
| Ross Palfery | Feb 22, 1998 | 1998 Dallas Road Dash 10K | 47:56 | View Results |
| Ross Palfery | Mar 08, 1998 | 1998 Comox Valley RV Half Marathon | 1:44:11 | View Results |
| Ross Palfery | Apr 19, 1998 | 1998 Port Alberni Paper Chase 10K | 48:24 | View Results |
| Ross Palfery | May 10, 1998 | 1998 Bazan Bay 8K | 40:42 | View Results |
| Ross Palfery | Jan 11, 1998 | 1998 Harriers Pioneer 8k | 38:02 | View Results |
| Ross Palfery | Mar 26, 2000 | 2000 Merville 15K | 1:06:46 | View Results |
| Ross Palfery | Mar 28, 1999 | 1999 Merville 15K | 1:17:02 | View Results |
| Ross Palfery | Mar 14, 1999 | 1999 UVic 5K | 22:34 | View Results |
| Ross Palfery | May 07, 2000 | 2000 Bazan Bay 8K | 36:26 | View Results |
| Ross Palfery | Feb 21, 1999 | 1999 Hatley Castle 8K | 38:16 | View Results |
| Ross Palfery | Feb 06, 1999 | 1999 Cedar 15K | 1:17:04 | View Results |
| Ross Palfery | Jan 24, 1999 | 1999 Mill Bay 10K | 45:38 | View Results |
| Ross Palfery | Jan 10, 1999 | 1999 Harriers Pioneer 8k | 36:26 | View Results |
| Ross Palfery | Apr 18, 1999 | 1999 Port Alberni Paper Chase 10K | 46:50 | View Results |
| Ross Palfery | Mar 05, 2000 | 2000 Comox Valley RV Half Marathon | 1:33:27 | View Results |
| Ross Palfery | Feb 06, 2000 | 2000 Cedar 12K | 51:38 | View Results |
| Ross Palfery | Mar 12, 2000 | 2000 UVic 5K | 20:38 | View Results |
| Name | Event | Results |
|---|---|---|
| Ross Palfery 1:48:52 | 2019 Vancouver Island Trail Series - Westwood Lake (Short Course) Jun 08, 2019 | View Results |
| Ross Palfery 1:20:22 | 2019 Vancouver Island Trail Series - Ladysmith (Short Course) Jul 13, 2019 | View Results |
| Ross Palfery 2:36:41 | 2019 Vancouver Island Trail Series - Cobble Hill (Short Course) May 04, 2019 | View Results |
| Ross Palfery 2:45:10 | 2019 Fletchers Challenge Apr 19, 2019 | View Results |
| Ross Palfery 59:31 | 2019 Cobble Hill 10K Jan 27, 2019 | View Results |
| Ross Palfery 1:19:56 | 2019 Cedar 12K Mar 03, 2019 | View Results |
| Ross Palfery 47:52 | 2019 Vancouver Island Trail Series - Royal Roads (Short Course) Apr 13, 2019 | View Results |
| Ross Palfery 1:03:24.22 | 2018 Cinnamon Bun Fun Run Dec 02, 2018 | View Results |
| Ross Palfery 2:01:42 | 2018 Vancouver Island Trail Series - Cobble Hill (Short Course) Oct 20, 2018 | View Results |
| Ross Palfery 29:49 | 2018 Synergy Health Management Ltd. Bazan Bay 5K Apr 08, 2018 | View Results |
| Ross Palfery 56:10.00 | 2017 Cinnamon Bun Fun Run Dec 03, 2017 | View Results |
| Ross Palfery 3:21:14 | 2017 Vancouver Island Trail Series - Burgoyne Bay (Long Course) Oct 21, 2017 | View Results |
| Ross Palfery 1:46:31 | 2017 Vancouver Island Trail Series - Mt Washington (Short Course) Aug 12, 2017 | View Results |
| Ross Palfery 1:27:52 | 2017 Vancouver Island Trail Series - Ladysmith (Short Course) Jul 22, 2017 | View Results |
| Ross Palfery 7:26:32 | 2017 Kusam Klimb Jun 24, 2017 | View Results |
| Ross Palfery 2:11:01 | 2017 Fletchers Challenge Apr 14, 2017 | View Results |
| Ross Palfery 3:51:53 | 2017 Vancouver Island Trail Series - Cobble Hill (Long Course) Apr 08, 2017 | View Results |
| Ross Palfery 42:49 | 2017 Hatley Castle 8K Feb 19, 2017 | View Results |
| Ross Palfery 2:05:43 | 2017 Comox Valley RV Half Marathon Mar 19, 2017 | View Results |
| Ross Palfery 52:37 | 2017 Cobble Hill 10K Jan 22, 2017 | View Results |
| Ross Palfery 43:47 | 2017 Pioneer 8K Jan 08, 2017 | View Results |
| Ross Palfery 55:00.00 | 2016 Cinnamon Bun Fun Run Nov 27, 2016 | View Results |
| Ross Palfery 1:33:16 | 2016 Cowichan Challenge - Sprint (Solo) Jul 03, 2016 | View Results |
| Ross Palfery 1:53:27 | 2016 Westwood Lake Triathlon - Sprint Jun 26, 2016 | View Results |
| Ross Palfery 1:06:04 | 2016 Sooke River 10K Apr 03, 2016 | View Results |
| Ross Palfery 2:34:36 | 2016 Comox Valley RV Half Marathon Mar 20, 2016 | View Results |
| Ross Palfery 1:02:45 | 2016 Cobble Hill 10K Jan 24, 2016 | View Results |
| Ross Palfery 30:51 | 2016 Synergy Health Management Ltd. Bazan Bay 5K Mar 06, 2016 | View Results |
| Ross Palfery 53:27 | 2016 Hatley Castle 8K Feb 21, 2016 | View Results |
| Ross Palfery 47:16 | 2016 Pioneer 8K Jan 10, 2016 | View Results |
| Ross Palfery 30:00.00 | 2015 Cinnamon Bun Fun Run Nov 28, 2015 | View Results |
| Ross Palfery 36:37 | 2015 Run For the Mountain Sep 12, 2015 | View Results |
| Ross Palfery 23.37 | 2014 Cobble Hill 10K - 100m Sprint Jan 26, 2014 | View Results |
| Ross Palfery 24.14 | 2014 Harriers Pioneer 8K - 100m Sprint Jan 12, 2014 | View Results |
| Ross Palfery 50:00:00 | 2014 Cinnamon Bun Fun Run Nov 30, 2014 | View Results |
| Ross Palfery 32:33 | 2014 Run For the Mountain Sep 13, 2014 | View Results |
| Ross Palfery 1:01:51 | 2013 Gunner Shaw 10km XC Nov 30, 2013 | View Results |
| Ross Palfery 2:00 | 2013 Cinnamon Bun Fun Run Dec 01, 2013 | View Results |
| Ross Palfery 58:10 | 2014 Oceanside Mothers Day 10K May 11, 2014 | View Results |
| Ross Palfery 2:34:20 | 2014 Fletchers Challenge Trail Race Apr 18, 2014 | View Results |
| Ross Palfery 1:04:47 | 2014 Sooke River 10k Apr 13, 2014 | View Results |
| Ross Palfery 17 | 2014 Comox Valley RV Half Marathon - Sprint Mar 23, 2014 | View Results |
| Ross Palfery 2:02:04 | 2014 Comox Valley RV Half Marathon Mar 23, 2014 | View Results |
| Ross Palfery 41:03 | 2014 Harriers Pioneer 8k Jan 12, 2014 | View Results |
| Ross Palfery 25:31 | 2014 Bazan Bay 5k Mar 09, 2014 | View Results |
| Ross Palfery 20 | 2014 Sooke River 10k - 100m Sprint Apr 13, 2014 | View Results |
| Ross Palfery 16 | 2014 Merville 15K - Sprint Apr 06, 2014 | View Results |
| Ross Palfery 1:27:30 | 2014 Merville 15k Apr 06, 2014 | View Results |
| Ross Palfery 19 | 2014 Bazan Bay 5k - 100m Sprint Mar 09, 2014 | View Results |
| Ross Palfery 1:45:52 | 2013 Fletchers Challenge Trail Race Mar 29, 2013 | View Results |
| Ross Palfery 51:36 | 2014 Cobble Hill 10k Jan 26, 2014 | View Results |
| Ross Palfery 49:37 | 2013 Sooke River 10k Apr 21, 2013 | View Results |
| Ross Palfery 42:19 | 2013 Hatley Castle 8k Feb 24, 2013 | View Results |
| Ross Palfery 38:28 | 2013 Harriers Pioneer 8k Jan 13, 2013 | View Results |
| Ross Palfery 23:45 | 2013 Bazan Bay 5K Mar 10, 2013 | View Results |
| Ross Palfery 1:16:34 | 2013 Merville 15k Apr 07, 2013 | View Results |
| Ross Palfery 1:49:21 | 2013 Comox Valley RV Half Marathon Mar 24, 2013 | View Results |
| Ross Palfery 51:11 | 2013 Cobble Hill 10k Jan 27, 2013 | View Results |
| Ross Palfery 1:57:17 | 2012 Comox Valley RV Half Marathon Mar 18, 2012 | View Results |
| Ross Palfery 52:56 | 2012 Cobble Hill 10k Feb 26, 2012 | View Results |
| Ross Palfery 1:07:31 | 2011 Sooke River 10K Apr 17, 2011 | View Results |
| Ross Palfery 1:37:45 | 2011 Merville 15k Apr 03, 2011 | View Results |
| Ross Palfery 2:04:14 | 2010 Comox Valley RV Half Marathon Mar 21, 2010 | View Results |
| Ross Palfery 1:21:57 | 2010 Sooke River 10K Apr 18, 2010 | View Results |
| Ross Palfery 1:25:14 | 2010 Merville 15k Apr 04, 2010 | View Results |
| Ross Palfery 41:46 | 2010 Harriers Pioneer 8k Jan 10, 2010 | View Results |
| Ross Palfery 44:22 | 2010 Hatley Castle 8k Feb 21, 2010 | View Results |
| Ross Palfery 25:38 | 2010 Bazan Bay 5k Mar 07, 2010 | View Results |
| Ross Palfery 2:07:02 | 2009 Comox Valley RV Half Marathon Mar 22, 2009 | View Results |
| Ross Palfery 1:23:06 | 2006 Merville 15k Apr 09, 2006 | View Results |
| Ross Palfery 25:15 | 2006 Bazan Bay 5k Mar 12, 2006 | View Results |
| Ross Palfery 52:57 | 2006 Mill Bay 10k Jan 29, 2006 | View Results |
| Ross Palfery 40:39 | 2006 Harriers Pioneer 8k Jan 15, 2006 | View Results |
| Ross Palfery 58:07 | 2006 Cedar 12k Feb 12, 2006 | View Results |
| Ross Palfery 1:52:02 | 2005 Comox Valley RV Half Marathon Mar 20, 2005 | View Results |
| Ross Palfery 42:26 | 2005 Hatley Castle 8k Feb 27, 2005 | View Results |
| Ross Palfery 59:09 | 2005 Cedar 12k Feb 13, 2005 | View Results |
| Ross Palfery 51:29 | 2005 Mill Bay 10k Jan 30, 2005 | View Results |
| Ross Palfery 41:02 | 2005 Harriers Pioneer 8k Jan 16, 2005 | View Results |
| Ross Palfery 52:54 | 2004 Oceanside 10K May 02, 2004 | View Results |
| Ross Palfery 48:42 | 2003 Oceanside 10K May 04, 2003 | View Results |
| Ross Palfery 47:07 | 1998 Mill Bay 10K Jan 25, 1998 | View Results |
| Ross Palfery 1:13:33 | 1998 Cedar 15K Feb 07, 1998 | View Results |
| Ross Palfery 47:56 | 1998 Dallas Road Dash 10K Feb 22, 1998 | View Results |
| Ross Palfery 1:44:11 | 1998 Comox Valley RV Half Marathon Mar 08, 1998 | View Results |
| Ross Palfery 48:24 | 1998 Port Alberni Paper Chase 10K Apr 19, 1998 | View Results |
| Ross Palfery 40:42 | 1998 Bazan Bay 8K May 10, 1998 | View Results |
| Ross Palfery 38:02 | 1998 Harriers Pioneer 8k Jan 11, 1998 | View Results |
| Ross Palfery 1:06:46 | 2000 Merville 15K Mar 26, 2000 | View Results |
| Ross Palfery 1:17:02 | 1999 Merville 15K Mar 28, 1999 | View Results |
| Ross Palfery 22:34 | 1999 UVic 5K Mar 14, 1999 | View Results |
| Ross Palfery 36:26 | 2000 Bazan Bay 8K May 07, 2000 | View Results |
| Ross Palfery 38:16 | 1999 Hatley Castle 8K Feb 21, 1999 | View Results |
| Ross Palfery 1:17:04 | 1999 Cedar 15K Feb 06, 1999 | View Results |
| Ross Palfery 45:38 | 1999 Mill Bay 10K Jan 24, 1999 | View Results |
| Ross Palfery 36:26 | 1999 Harriers Pioneer 8k Jan 10, 1999 | View Results |
| Ross Palfery 46:50 | 1999 Port Alberni Paper Chase 10K Apr 18, 1999 | View Results |
| Ross Palfery 1:33:27 | 2000 Comox Valley RV Half Marathon Mar 05, 2000 | View Results |
| Ross Palfery 51:38 | 2000 Cedar 12K Feb 06, 2000 | View Results |
| Ross Palfery 20:38 | 2000 UVic 5K Mar 12, 2000 | View Results |
