Name Date Event Time Results
Rob Harmsworth Nov 19, 2006 2006 Bear Mountain Resort 10km 38:11 View Results
Rob Harmsworth Feb 10, 2008 2008 Cedar 12k 44:44 View Results
Rob Harmsworth Jan 29, 2006 2006 Mill Bay 10k 36:19 View Results
Rob Harmsworth Feb 26, 2006 2006 Hatley Castle 8k 28:28 View Results
Rob Harmsworth Apr 12, 1992 1992 Dallas Road Dash 8K 25:45 View Results
Rob Harmsworth Mar 22, 1992 1992 Port Alberni Paper Chase 10K 32:56 View Results
Rob Harmsworth Mar 21, 1993 1993 Port Alberni Paper Chase 10K 32:22 View Results
Rob Harmsworth Jan 10, 1993 1993 Harriers Pioneer 8k 25:45 View Results
Rob Harmsworth Mar 31, 1996 1996 Merville 15K 50:22 View Results
Rob Harmsworth Apr 17, 2005 2005 Merville 15k 52:36 View Results
Rob Harmsworth Mar 20, 2005 2005 Comox Valley RV Half Marathon 1:17:59 View Results
Rob Harmsworth Mar 13, 2005 2005 Bazan Bay 5k 16:26 View Results
Rob Harmsworth Feb 27, 2005 2005 Hatley Castle 8k 28:05 View Results
Rob Harmsworth May 02, 2004 2004 Oceanside 10K 34:19 View Results
Rob Harmsworth Apr 04, 2004 2004 Sooke River 10K 34:09 View Results
Rob Harmsworth Feb 22, 2004 2004 Hatley Castle 8K 28:41 View Results
Rob Harmsworth Mar 14, 2004 2004 Comox Valley RV Half Marathon 1:15:14 View Results
Rob Harmsworth Mar 07, 2004 2004 Bazan Bay 5K 16:17 View Results
Rob Harmsworth Jan 25, 2004 2004 Mill Bay 10K 33:41 View Results
Rob Harmsworth Jan 11, 2004 2004 Harriers Pioneer 8k 27:06 View Results
Rob Harmsworth May 04, 2003 2003 Oceanside 10K 34:01 View Results
Rob Harmsworth Apr 13, 2003 2003 Merville 15K 52:24 View Results
Rob Harmsworth Mar 30, 2003 2003 Sooke River 10K 34:16 View Results
Rob Harmsworth Mar 09, 2003 2003 Bazan Bay 5K 16:12 View Results
Rob Harmsworth Feb 09, 2003 2003 Cedar 12K 41:13 View Results
Rob Harmsworth Jan 26, 2003 2003 Mill Bay 10K 34:19 View Results
Rob Harmsworth May 05, 2002 2002 Port Alberni Paper Chase 10K 34:16 View Results
Rob Harmsworth Mar 24, 2002 2002 Bazan Bay 5K 16:07 View Results
Rob Harmsworth Mar 17, 2002 2002 Mill Bay 10K 34:04 View Results
Rob Harmsworth Mar 10, 2002 2002 Comox Valley RV Half Marathon 1:14:17 View Results
Rob Harmsworth Jan 13, 2002 2002 Harriers Pioneer 8k 25:34 View Results
Rob Harmsworth Apr 17, 1994 1994 Merville 15K 49:33 View Results
Rob Harmsworth Apr 10, 1994 1994 Port Alberni Paper Chase 10K 32:11 View Results
Rob Harmsworth Mar 27, 1994 1994 Dallas Road Dash 8K 25:46 View Results
Rob Harmsworth Jan 30, 1994 1994 Harriers Pioneer 8k 25:23 View Results
Rob Harmsworth Jan 16, 1994 1994 Mill Bay 10K 32:00 View Results
Rob Harmsworth Apr 09, 1995 1995 Merville 15K 49:18 View Results
Rob Harmsworth Jan 22, 1995 1995 Mill Bay 10K 33:52 View Results
Rob Harmsworth May 14, 1995 1995 Dallas Road Dash 8K 26:18 View Results
Rob Harmsworth May 08, 1994 1994 Bastion 8k 26:13 View Results
Rob Harmsworth Feb 12, 1995 1995 Cedar 15K 52:00 View Results
Rob Harmsworth Mar 19, 1995 1995 UVic 5K 14:55 View Results
Rob Harmsworth Mar 05, 1995 1995 Comox Valley RV Half Marathon 1:13:46 View Results
Rob Harmsworth May 06, 2001 2001 Sooke River 10K 33:53 View Results
Rob Harmsworth Apr 08, 2001 2001 Port Alberni Paper Chase 10K 33:17 View Results
Rob Harmsworth Apr 01, 2001 2001 Merville 15K 50:55 View Results
Rob Harmsworth Mar 11, 2001 2001 UVic 5K 15:37 View Results
Rob Harmsworth Feb 04, 2001 2001 Cedar 12K 39:57 View Results
Rob Harmsworth Jan 21, 2001 2001 Mill Bay 10K 32:45 View Results
Rob Harmsworth Apr 28, 1996 1996 Bazan Bay 8K 25:25 View Results
Rob Harmsworth Feb 18, 1996 1996 Dallas Road Dash 10K 33:13 View Results
Rob Harmsworth Mar 03, 1996 1996 Malaspina 8K 27:46 View Results
Rob Harmsworth Mar 17, 1996 1996 UVic 5K 15:44 View Results
Rob Harmsworth Mar 24, 1996 1996 Mill Bay 10K 33:27 View Results
Rob Harmsworth Apr 07, 1996 1996 Port Alberni Paper Chase 10K 33:46 View Results
Rob Harmsworth Jan 26, 1997 1997 Mill Bay 10K 36:17 View Results
Rob Harmsworth Feb 07, 1998 1998 Cedar 15K 53:51 View Results
Rob Harmsworth Feb 22, 1998 1998 Dallas Road Dash 10K 34:46 View Results
Rob Harmsworth Apr 09, 2000 2000 Port Alberni Paper Chase 10K 32:03 View Results
Rob Harmsworth May 07, 2000 2000 Bazan Bay 8K 25:11 View Results
Rob Harmsworth Mar 28, 1999 1999 Merville 15K 52:49 View Results
Rob Harmsworth Feb 21, 1999 1999 Hatley Castle 8K 27:26 View Results
Rob Harmsworth Feb 06, 1999 1999 Cedar 15K 52:05 View Results
Rob Harmsworth Jan 24, 1999 1999 Mill Bay 10K 34:05 View Results
Rob Harmsworth Jan 10, 1999 1999 Harriers Pioneer 8k 27:03 View Results
Rob Harmsworth Apr 18, 1999 1999 Port Alberni Paper Chase 10K 34:34 View Results
Rob Harmsworth May 02, 1999 1999 Bazan Bay 8K 26:56 View Results
Rob Harmsworth Mar 05, 2000 2000 Comox Valley RV Half Marathon 1:11:13 View Results
Rob Harmsworth Mar 12, 2000 2000 UVic 5K 15:03 View Results
Rob Harmsworth Feb 06, 2000 2000 Cedar 12K 38:32 View Results
Rob Harmsworth Jan 25, 2000 2000 Mill Bay 10K 31:41 View Results
Rob Harmsworth Jan 09, 2000 2000 Harriers Pioneer 8k 25:37 View Results
Name Event Results
Rob Harmsworth 38:11 2006 Bear Mountain Resort 10km Nov 19, 2006 View Results
Rob Harmsworth 44:44 2008 Cedar 12k Feb 10, 2008 View Results
Rob Harmsworth 36:19 2006 Mill Bay 10k Jan 29, 2006 View Results
Rob Harmsworth 28:28 2006 Hatley Castle 8k Feb 26, 2006 View Results
Rob Harmsworth 25:45 1992 Dallas Road Dash 8K Apr 12, 1992 View Results
Rob Harmsworth 32:56 1992 Port Alberni Paper Chase 10K Mar 22, 1992 View Results
Rob Harmsworth 32:22 1993 Port Alberni Paper Chase 10K Mar 21, 1993 View Results
Rob Harmsworth 25:45 1993 Harriers Pioneer 8k Jan 10, 1993 View Results
Rob Harmsworth 50:22 1996 Merville 15K Mar 31, 1996 View Results
Rob Harmsworth 52:36 2005 Merville 15k Apr 17, 2005 View Results
Rob Harmsworth 1:17:59 2005 Comox Valley RV Half Marathon Mar 20, 2005 View Results
Rob Harmsworth 16:26 2005 Bazan Bay 5k Mar 13, 2005 View Results
Rob Harmsworth 28:05 2005 Hatley Castle 8k Feb 27, 2005 View Results
Rob Harmsworth 34:19 2004 Oceanside 10K May 02, 2004 View Results
Rob Harmsworth 34:09 2004 Sooke River 10K Apr 04, 2004 View Results
Rob Harmsworth 28:41 2004 Hatley Castle 8K Feb 22, 2004 View Results
Rob Harmsworth 1:15:14 2004 Comox Valley RV Half Marathon Mar 14, 2004 View Results
Rob Harmsworth 16:17 2004 Bazan Bay 5K Mar 07, 2004 View Results
Rob Harmsworth 33:41 2004 Mill Bay 10K Jan 25, 2004 View Results
Rob Harmsworth 27:06 2004 Harriers Pioneer 8k Jan 11, 2004 View Results
Rob Harmsworth 34:01 2003 Oceanside 10K May 04, 2003 View Results
Rob Harmsworth 52:24 2003 Merville 15K Apr 13, 2003 View Results
Rob Harmsworth 34:16 2003 Sooke River 10K Mar 30, 2003 View Results
Rob Harmsworth 16:12 2003 Bazan Bay 5K Mar 09, 2003 View Results
Rob Harmsworth 41:13 2003 Cedar 12K Feb 09, 2003 View Results
Rob Harmsworth 34:19 2003 Mill Bay 10K Jan 26, 2003 View Results
Rob Harmsworth 34:16 2002 Port Alberni Paper Chase 10K May 05, 2002 View Results
Rob Harmsworth 16:07 2002 Bazan Bay 5K Mar 24, 2002 View Results
Rob Harmsworth 34:04 2002 Mill Bay 10K Mar 17, 2002 View Results
Rob Harmsworth 1:14:17 2002 Comox Valley RV Half Marathon Mar 10, 2002 View Results
Rob Harmsworth 25:34 2002 Harriers Pioneer 8k Jan 13, 2002 View Results
Rob Harmsworth 49:33 1994 Merville 15K Apr 17, 1994 View Results
Rob Harmsworth 32:11 1994 Port Alberni Paper Chase 10K Apr 10, 1994 View Results
Rob Harmsworth 25:46 1994 Dallas Road Dash 8K Mar 27, 1994 View Results
Rob Harmsworth 25:23 1994 Harriers Pioneer 8k Jan 30, 1994 View Results
Rob Harmsworth 32:00 1994 Mill Bay 10K Jan 16, 1994 View Results
Rob Harmsworth 49:18 1995 Merville 15K Apr 09, 1995 View Results
Rob Harmsworth 33:52 1995 Mill Bay 10K Jan 22, 1995 View Results
Rob Harmsworth 26:18 1995 Dallas Road Dash 8K May 14, 1995 View Results
Rob Harmsworth 26:13 1994 Bastion 8k May 08, 1994 View Results
Rob Harmsworth 52:00 1995 Cedar 15K Feb 12, 1995 View Results
Rob Harmsworth 14:55 1995 UVic 5K Mar 19, 1995 View Results
Rob Harmsworth 1:13:46 1995 Comox Valley RV Half Marathon Mar 05, 1995 View Results
Rob Harmsworth 33:53 2001 Sooke River 10K May 06, 2001 View Results
Rob Harmsworth 33:17 2001 Port Alberni Paper Chase 10K Apr 08, 2001 View Results
Rob Harmsworth 50:55 2001 Merville 15K Apr 01, 2001 View Results
Rob Harmsworth 15:37 2001 UVic 5K Mar 11, 2001 View Results
Rob Harmsworth 39:57 2001 Cedar 12K Feb 04, 2001 View Results
Rob Harmsworth 32:45 2001 Mill Bay 10K Jan 21, 2001 View Results
Rob Harmsworth 25:25 1996 Bazan Bay 8K Apr 28, 1996 View Results
Rob Harmsworth 33:13 1996 Dallas Road Dash 10K Feb 18, 1996 View Results
Rob Harmsworth 27:46 1996 Malaspina 8K Mar 03, 1996 View Results
Rob Harmsworth 15:44 1996 UVic 5K Mar 17, 1996 View Results
Rob Harmsworth 33:27 1996 Mill Bay 10K Mar 24, 1996 View Results
Rob Harmsworth 33:46 1996 Port Alberni Paper Chase 10K Apr 07, 1996 View Results
Rob Harmsworth 36:17 1997 Mill Bay 10K Jan 26, 1997 View Results
Rob Harmsworth 53:51 1998 Cedar 15K Feb 07, 1998 View Results
Rob Harmsworth 34:46 1998 Dallas Road Dash 10K Feb 22, 1998 View Results
Rob Harmsworth 32:03 2000 Port Alberni Paper Chase 10K Apr 09, 2000 View Results
Rob Harmsworth 25:11 2000 Bazan Bay 8K May 07, 2000 View Results
Rob Harmsworth 52:49 1999 Merville 15K Mar 28, 1999 View Results
Rob Harmsworth 27:26 1999 Hatley Castle 8K Feb 21, 1999 View Results
Rob Harmsworth 52:05 1999 Cedar 15K Feb 06, 1999 View Results
Rob Harmsworth 34:05 1999 Mill Bay 10K Jan 24, 1999 View Results
Rob Harmsworth 27:03 1999 Harriers Pioneer 8k Jan 10, 1999 View Results
Rob Harmsworth 34:34 1999 Port Alberni Paper Chase 10K Apr 18, 1999 View Results
Rob Harmsworth 26:56 1999 Bazan Bay 8K May 02, 1999 View Results
Rob Harmsworth 1:11:13 2000 Comox Valley RV Half Marathon Mar 05, 2000 View Results
Rob Harmsworth 15:03 2000 UVic 5K Mar 12, 2000 View Results
Rob Harmsworth 38:32 2000 Cedar 12K Feb 06, 2000 View Results
Rob Harmsworth 31:41 2000 Mill Bay 10K Jan 25, 2000 View Results
Rob Harmsworth 25:37 2000 Harriers Pioneer 8k Jan 09, 2000 View Results