Name Date Event Time Results
Richard Armstrong Jul 15, 2012 2012 Summerfast 10km 41:49 View Results
Richard Armstrong Jul 17, 2010 2010 Summerfast 10km 42:10 View Results
Richard Armstrong Mar 26, 2011 2011 Dave Reed Spring Classic 5km 20:46 View Results
Richard Armstrong Mar 27, 2010 2010 Dave Reed Spring Classic 5km 20:30 View Results
Richard Armstrong Jun 21, 2015 2015 Navy Run - 5K 23:51 View Results
Richard Armstrong Jun 22, 2014 2014 Navy Run - 5K 25:54 View Results
Richard Armstrong Apr 12, 1992 1992 Dallas Road Dash 8K 31:37 View Results
Richard Armstrong Jan 26, 1997 1997 Mill Bay 10K 40:11 View Results
Name Event Results
Richard Armstrong 41:49 2012 Summerfast 10km Jul 15, 2012 View Results
Richard Armstrong 42:10 2010 Summerfast 10km Jul 17, 2010 View Results
Richard Armstrong 20:46 2011 Dave Reed Spring Classic 5km Mar 26, 2011 View Results
Richard Armstrong 20:30 2010 Dave Reed Spring Classic 5km Mar 27, 2010 View Results
Richard Armstrong 23:51 2015 Navy Run - 5K Jun 21, 2015 View Results
Richard Armstrong 25:54 2014 Navy Run - 5K Jun 22, 2014 View Results
Richard Armstrong 31:37 1992 Dallas Road Dash 8K Apr 12, 1992 View Results
Richard Armstrong 40:11 1997 Mill Bay 10K Jan 26, 1997 View Results