| Name | Date | Event | Time | Results |
|---|---|---|---|---|
| Paul McNamara | Jul 20, 2019 | 2019 VFAC Summerfast 10K | 33:07 | View Results |
| Paul McNamara | Mar 02, 2019 | 2019 West Van Run 5K | 15:49 | View Results |
| Paul McNamara | Jul 21, 2018 | 2018 VFAC Summerfast 10K - Age Graded | 33:28 | View Results |
| Paul McNamara | Jul 21, 2018 | 2018 VFAC Summerfast 10K | 33:55 | View Results |
| Paul McNamara | Sep 30, 2018 | 2018 North Van Run - 5K | 16:12 | View Results |
| Paul McNamara | Sep 04, 2011 | 2011 Coho Run | 48:41 | View Results |
| Paul McNamara | Mar 03, 2018 | 2018 West Van Run 5K | 16:12 | View Results |
| Paul McNamara | Jul 16, 2011 | 2011 Summerfast 10km | 35:45 | View Results |
| Paul McNamara | Oct 01, 2017 | 2017 North Van Run 5K | 16:36 | View Results |
| Paul McNamara | Jul 15, 2017 | 2017 VFAC Running Room Summerfast 9.82K - Age Graded | 33:52 | View Results |
| Paul McNamara | Jul 15, 2017 | 2017 VFAC Running Room Summerfast 9.82K | 33:34 | View Results |
| Paul McNamara | Jun 03, 2017 | 2017 Whistler Half Marathon - Half Marathon | 1:19:45 | View Results |
| Paul McNamara | Mar 04, 2017 | 2017 West Van Run 5K | 16:50 | View Results |
| Paul McNamara | Sep 13, 2015 | 2015 Coho Run | 50:08 | View Results |
| Paul McNamara | Sep 07, 2014 | 2014 Coho Run | 51:46 | View Results |
| Paul McNamara | Apr 26, 1987 | 1987 Nanaimo 8k | 31:31 | View Results |
| Paul McNamara | Mar 22, 1987 | 1987 Comox Valley 20k Race | 1:33:12 | View Results |
| Paul Mcnamara | Apr 26, 1986 | 1986 Victoria Half Marathon | 1:28:41 | View Results |
| Paul McNamara | Jan 12, 1986 | 1986 Harriers Pioneer 8k | 30:34 | View Results |
| Paul McNamara | Jan 20, 1985 | 1985 Brentwood 8k | 30:12 | View Results |
| Paul McNamara | Jan 26, 1986 | 1986 Bastion 15k | 59:17 | View Results |
| Paul McNamara | Apr 12, 1992 | 1992 Dallas Road Dash 8K | 30:46 | View Results |
| Paul McNamara | Jan 12, 1997 | 1997 Harriers Pioneer 8k | 31:54 | View Results |
| Paul McNamara | Jan 26, 1997 | 1997 Mill Bay 10K | 40:58 | View Results |
| Name | Event | Results |
|---|---|---|
| Paul McNamara 33:07 | 2019 VFAC Summerfast 10K Jul 20, 2019 | View Results |
| Paul McNamara 15:49 | 2019 West Van Run 5K Mar 02, 2019 | View Results |
| Paul McNamara 33:28 | 2018 VFAC Summerfast 10K - Age Graded Jul 21, 2018 | View Results |
| Paul McNamara 33:55 | 2018 VFAC Summerfast 10K Jul 21, 2018 | View Results |
| Paul McNamara 16:12 | 2018 North Van Run - 5K Sep 30, 2018 | View Results |
| Paul McNamara 48:41 | 2011 Coho Run Sep 04, 2011 | View Results |
| Paul McNamara 16:12 | 2018 West Van Run 5K Mar 03, 2018 | View Results |
| Paul McNamara 35:45 | 2011 Summerfast 10km Jul 16, 2011 | View Results |
| Paul McNamara 16:36 | 2017 North Van Run 5K Oct 01, 2017 | View Results |
| Paul McNamara 33:52 | 2017 VFAC Running Room Summerfast 9.82K - Age Graded Jul 15, 2017 | View Results |
| Paul McNamara 33:34 | 2017 VFAC Running Room Summerfast 9.82K Jul 15, 2017 | View Results |
| Paul McNamara 1:19:45 | 2017 Whistler Half Marathon - Half Marathon Jun 03, 2017 | View Results |
| Paul McNamara 16:50 | 2017 West Van Run 5K Mar 04, 2017 | View Results |
| Paul McNamara 50:08 | 2015 Coho Run Sep 13, 2015 | View Results |
| Paul McNamara 51:46 | 2014 Coho Run Sep 07, 2014 | View Results |
| Paul McNamara 31:31 | 1987 Nanaimo 8k Apr 26, 1987 | View Results |
| Paul McNamara 1:33:12 | 1987 Comox Valley 20k Race Mar 22, 1987 | View Results |
| Paul Mcnamara 1:28:41 | 1986 Victoria Half Marathon Apr 26, 1986 | View Results |
| Paul McNamara 30:34 | 1986 Harriers Pioneer 8k Jan 12, 1986 | View Results |
| Paul McNamara 30:12 | 1985 Brentwood 8k Jan 20, 1985 | View Results |
| Paul McNamara 59:17 | 1986 Bastion 15k Jan 26, 1986 | View Results |
| Paul McNamara 30:46 | 1992 Dallas Road Dash 8K Apr 12, 1992 | View Results |
| Paul McNamara 31:54 | 1997 Harriers Pioneer 8k Jan 12, 1997 | View Results |
| Paul McNamara 40:58 | 1997 Mill Bay 10K Jan 26, 1997 | View Results |
