Name Date Event Time Results
Paul McNamara Sep 29, 2019 2019 North Van Run - 5K 16:13 View Results
Paul McNamara Jul 20, 2019 2019 VFAC Summerfast 10K 33:07 View Results
Paul McNamara Mar 02, 2019 2019 West Van Run 5K 15:49 View Results
Paul McNamara Jul 21, 2018 2018 VFAC Summerfast 10K - Age Graded 33:28 View Results
Paul McNamara Jul 21, 2018 2018 VFAC Summerfast 10K 33:55 View Results
Paul McNamara Sep 30, 2018 2018 North Van Run - 5K 16:12 View Results
Paul McNamara Sep 04, 2011 2011 Coho Run 48:41 View Results
Paul McNamara Mar 03, 2018 2018 West Van Run 5K 16:12 View Results
Paul McNamara Jul 16, 2011 2011 Summerfast 10km 35:45 View Results
Paul McNamara Oct 01, 2017 2017 North Van Run 5K 16:36 View Results
Paul McNamara Jul 15, 2017 2017 VFAC Running Room Summerfast 9.82K - Age Graded 33:52 View Results
Paul McNamara Jul 15, 2017 2017 VFAC Running Room Summerfast 9.82K 33:34 View Results
Paul McNamara Jun 03, 2017 2017 Whistler Half Marathon - Half Marathon 1:19:45 View Results
Paul McNamara Mar 04, 2017 2017 West Van Run 5K 16:50 View Results
Paul McNamara Sep 13, 2015 2015 Coho Run 50:08 View Results
Paul McNamara Sep 07, 2014 2014 Coho Run 51:46 View Results
Paul McNamara Apr 26, 1987 1987 Nanaimo 8k 31:31 View Results
Paul McNamara Mar 22, 1987 1987 Comox Valley 20k Race 1:33:12 View Results
Paul Mcnamara Apr 26, 1986 1986 Victoria Half Marathon 1:28:41 View Results
Paul McNamara Jan 12, 1986 1986 Harriers Pioneer 8k 30:34 View Results
Paul McNamara Jan 20, 1985 1985 Brentwood 8k 30:12 View Results
Paul McNamara Jan 26, 1986 1986 Bastion 15k 59:17 View Results
Paul McNamara Apr 12, 1992 1992 Dallas Road Dash 8K 30:46 View Results
Paul McNamara Jan 12, 1997 1997 Harriers Pioneer 8k 31:54 View Results
Paul McNamara Jan 26, 1997 1997 Mill Bay 10K 40:58 View Results
Name Event Results
Paul McNamara 16:13 2019 North Van Run - 5K Sep 29, 2019 View Results
Paul McNamara 33:07 2019 VFAC Summerfast 10K Jul 20, 2019 View Results
Paul McNamara 15:49 2019 West Van Run 5K Mar 02, 2019 View Results
Paul McNamara 33:28 2018 VFAC Summerfast 10K - Age Graded Jul 21, 2018 View Results
Paul McNamara 33:55 2018 VFAC Summerfast 10K Jul 21, 2018 View Results
Paul McNamara 16:12 2018 North Van Run - 5K Sep 30, 2018 View Results
Paul McNamara 48:41 2011 Coho Run Sep 04, 2011 View Results
Paul McNamara 16:12 2018 West Van Run 5K Mar 03, 2018 View Results
Paul McNamara 35:45 2011 Summerfast 10km Jul 16, 2011 View Results
Paul McNamara 16:36 2017 North Van Run 5K Oct 01, 2017 View Results
Paul McNamara 33:52 2017 VFAC Running Room Summerfast 9.82K - Age Graded Jul 15, 2017 View Results
Paul McNamara 33:34 2017 VFAC Running Room Summerfast 9.82K Jul 15, 2017 View Results
Paul McNamara 1:19:45 2017 Whistler Half Marathon - Half Marathon Jun 03, 2017 View Results
Paul McNamara 16:50 2017 West Van Run 5K Mar 04, 2017 View Results
Paul McNamara 50:08 2015 Coho Run Sep 13, 2015 View Results
Paul McNamara 51:46 2014 Coho Run Sep 07, 2014 View Results
Paul McNamara 31:31 1987 Nanaimo 8k Apr 26, 1987 View Results
Paul McNamara 1:33:12 1987 Comox Valley 20k Race Mar 22, 1987 View Results
Paul Mcnamara 1:28:41 1986 Victoria Half Marathon Apr 26, 1986 View Results
Paul McNamara 30:34 1986 Harriers Pioneer 8k Jan 12, 1986 View Results
Paul McNamara 30:12 1985 Brentwood 8k Jan 20, 1985 View Results
Paul McNamara 59:17 1986 Bastion 15k Jan 26, 1986 View Results
Paul McNamara 30:46 1992 Dallas Road Dash 8K Apr 12, 1992 View Results
Paul McNamara 31:54 1997 Harriers Pioneer 8k Jan 12, 1997 View Results
Paul McNamara 40:58 1997 Mill Bay 10K Jan 26, 1997 View Results