| Name | Date | Event | Time | Results |
|---|---|---|---|---|
| Mel Russell | Jun 15, 2019 | 2019 Navy Run - 10K | 44:23 | View Results |
| Mel Russell | Oct 13, 2019 | 2019 GoodLife Fitness Victoria Marathon - 8K (Overall) | 35:29 | View Results |
| Mel Russell | Oct 13, 2019 | 2019 GoodLife Fitness Victoria Marathon - 8K (Age Graded) | 35:00 | View Results |
| Mel Russell | Sep 22, 2019 | 2019 Sidney by the Sea 8K | 36:07 | View Results |
| Mel Russell | May 26, 2019 | 2019 Oak Bay Half - 10K | 43:58 | View Results |
| Mel Russell | May 20, 2019 | 2019 Douglas St. Mile | 6:36 | View Results |
| Mel Russell | Oct 07, 2018 | 2018 GoodLife Fitness Victoria Marathon - 8K (Overall) | 35:42 | View Results |
| Mel Russell | Oct 07, 2018 | 2018 GoodLife Fitness Victoria Marathon - 8K (Age Graded) | 35:21 | View Results |
| Mel Russell | Jun 18, 2017 | 2017 Navy Run - 10K | 42:50 | View Results |
| Mel Russell | May 27, 2018 | 2018 Oak Bay Half - 10K | 44:13 | View Results |
| Mel Russell | Mar 25, 2018 | 2018 Sooke River 10K | 44:44 | View Results |
| Mel Russell | Apr 08, 2018 | 2018 Synergy Health Management Ltd. Bazan Bay 5K | 21:29 | View Results |
| Mel Russell | Jan 07, 2018 | 2018 Pioneer 8K | 35:32 | View Results |
| Mel Russell | Feb 04, 2018 | 2018 Cedar 12K | 55:05 | View Results |
| Mel Russell | Mar 04, 2018 | 2018 Port Alberni Paper Chase 15K | 1:07:48 | View Results |
| Mel Russell | Jun 25, 2017 | 2017 MEC Race THREE - The Tape Breaker 10K | 45:13 | View Results |
| Mel Russell | May 28, 2017 | 2017 Oak Bay Half - 10K | 44:04 | View Results |
| Mel Russell | May 06, 2017 | 2017 Vancouver Island Trail Series - Mt Tzouhalem (Long Course) | 1:45:58 | View Results |
| Mel Russell | Apr 02, 2017 | 2017 Port Alberni Paper Chase 10K | 44:18 | View Results |
| Mel Russell | Feb 19, 2017 | 2017 Hatley Castle 8K | 35:54 | View Results |
| Mel Russell | Mar 19, 2017 | 2017 Comox Valley RV Half Marathon | 1:35:20 | View Results |
| Mel Russell | Oct 09, 2016 | 2016 GoodLife Fitness Victoria Marathon - 8K (Age Graded) | 33:49:00 | View Results |
| Mel Russell | Oct 09, 2016 | 2016 GoodLife Fitness Victoria Marathon - 8K (Overall) | 33:59 | View Results |
| Mel Russell | Sep 04, 2016 | 2016 MEC Race #4 - The Best Getter 15K | 1:09:22 | View Results |
| Mel Russell | Jul 16, 2016 | 2016 VFAC Running Room Summerfast 10K | 43:49 | View Results |
| Mel Russell | Jul 16, 2016 | 2016 VFAC Running Room Summerfast 10K - Age Graded | 43:42 | View Results |
| Mel Russell | Jun 19, 2016 | 2016 Navy Run - 10K | 42:01 | View Results |
| Mel Russell | May 29, 2016 | 2016 Oak Bay Half - 10K | 42:25 | View Results |
| Mel Russell | Apr 26, 2015 | 2015 TC10K | 41:57 | View Results |
| Mel Russell | Jan 10, 2016 | 2016 Pioneer 8K | 34:50 | View Results |
| Mel Russell | Oct 11, 2015 | 2015 GoodLife Fitness Victoria Marathon - 8K (Overall) | 35:26 | View Results |
| Mel Russell | Oct 11, 2015 | 2015 GoodLife Fitness Victoria Marathon - 8K (Age Graded) | 35:21:00 | View Results |
| Mel Russell | Sep 06, 2015 | 2015 MEC Race #4 - The Best Getter 5K | 20:43 | View Results |
| Mel Russell | May 24, 2015 | 2015 Oak Bay Kool Half Marathon - 10K | 42:25 | View Results |
| Mel Russell | Mar 28, 2015 | 2015 Esquimalt 5K presented by Centric Health | 20:35 | View Results |
| Mel Russell | Oct 12, 2014 | 2014 GoodLife Fitness Victoria Marathon - 8K | 33:56 | View Results |
| Mel Russell | Oct 12, 2014 | 2014 GoodLife Fitness Victoria Marathon - 8K (Age Graded) | 33:51:00 | View Results |
| Mel Russell | Mar 22, 2014 | 2014 LifeMark Health Esquimalt 5K | 20:44 | View Results |
| Name | Event | Results |
|---|---|---|
| Mel Russell 44:23 | 2019 Navy Run - 10K Jun 15, 2019 | View Results |
| Mel Russell 35:29 | 2019 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 13, 2019 | View Results |
| Mel Russell 35:00 | 2019 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 13, 2019 | View Results |
| Mel Russell 36:07 | 2019 Sidney by the Sea 8K Sep 22, 2019 | View Results |
| Mel Russell 43:58 | 2019 Oak Bay Half - 10K May 26, 2019 | View Results |
| Mel Russell 6:36 | 2019 Douglas St. Mile May 20, 2019 | View Results |
| Mel Russell 35:42 | 2018 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 07, 2018 | View Results |
| Mel Russell 35:21 | 2018 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 07, 2018 | View Results |
| Mel Russell 42:50 | 2017 Navy Run - 10K Jun 18, 2017 | View Results |
| Mel Russell 44:13 | 2018 Oak Bay Half - 10K May 27, 2018 | View Results |
| Mel Russell 44:44 | 2018 Sooke River 10K Mar 25, 2018 | View Results |
| Mel Russell 21:29 | 2018 Synergy Health Management Ltd. Bazan Bay 5K Apr 08, 2018 | View Results |
| Mel Russell 35:32 | 2018 Pioneer 8K Jan 07, 2018 | View Results |
| Mel Russell 55:05 | 2018 Cedar 12K Feb 04, 2018 | View Results |
| Mel Russell 1:07:48 | 2018 Port Alberni Paper Chase 15K Mar 04, 2018 | View Results |
| Mel Russell 45:13 | 2017 MEC Race THREE - The Tape Breaker 10K Jun 25, 2017 | View Results |
| Mel Russell 44:04 | 2017 Oak Bay Half - 10K May 28, 2017 | View Results |
| Mel Russell 1:45:58 | 2017 Vancouver Island Trail Series - Mt Tzouhalem (Long Course) May 06, 2017 | View Results |
| Mel Russell 44:18 | 2017 Port Alberni Paper Chase 10K Apr 02, 2017 | View Results |
| Mel Russell 35:54 | 2017 Hatley Castle 8K Feb 19, 2017 | View Results |
| Mel Russell 1:35:20 | 2017 Comox Valley RV Half Marathon Mar 19, 2017 | View Results |
| Mel Russell 33:49:00 | 2016 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 09, 2016 | View Results |
| Mel Russell 33:59 | 2016 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 09, 2016 | View Results |
| Mel Russell 1:09:22 | 2016 MEC Race #4 - The Best Getter 15K Sep 04, 2016 | View Results |
| Mel Russell 43:49 | 2016 VFAC Running Room Summerfast 10K Jul 16, 2016 | View Results |
| Mel Russell 43:42 | 2016 VFAC Running Room Summerfast 10K - Age Graded Jul 16, 2016 | View Results |
| Mel Russell 42:01 | 2016 Navy Run - 10K Jun 19, 2016 | View Results |
| Mel Russell 42:25 | 2016 Oak Bay Half - 10K May 29, 2016 | View Results |
| Mel Russell 41:57 | 2015 TC10K Apr 26, 2015 | View Results |
| Mel Russell 34:50 | 2016 Pioneer 8K Jan 10, 2016 | View Results |
| Mel Russell 35:26 | 2015 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 11, 2015 | View Results |
| Mel Russell 35:21:00 | 2015 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 11, 2015 | View Results |
| Mel Russell 20:43 | 2015 MEC Race #4 - The Best Getter 5K Sep 06, 2015 | View Results |
| Mel Russell 42:25 | 2015 Oak Bay Kool Half Marathon - 10K May 24, 2015 | View Results |
| Mel Russell 20:35 | 2015 Esquimalt 5K presented by Centric Health Mar 28, 2015 | View Results |
| Mel Russell 33:56 | 2014 GoodLife Fitness Victoria Marathon - 8K Oct 12, 2014 | View Results |
| Mel Russell 33:51:00 | 2014 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 12, 2014 | View Results |
| Mel Russell 20:44 | 2014 LifeMark Health Esquimalt 5K Mar 22, 2014 | View Results |
