Name Date Event Time Results
Lou Hetke Feb 12, 1995 1995 Cedar 15K 1:00:07 View Results
Lou Hetke Mar 04, 2001 2001 Comox Valley RV Half Marathon 1:31:09 View Results
Lou Hetke Feb 18, 1996 1996 Dallas Road Dash 10K 40:07 View Results
Lou Hetke Feb 25, 1996 1996 Cedar 15K 1:01:25 View Results
Lou Hetke Mar 10, 1996 1996 Comox Valley RV Half Marathon 1:28:58 View Results
Lou Hetke Jan 26, 1997 1997 Mill Bay 10K 38:54 View Results
Lou Hetke Feb 09, 1997 1997 Cedar 15K 59:35 View Results
Lou Hetke Feb 23, 1997 1997 Dallas Road Dash 10K 38:06 View Results
Lou Hetke Mar 09, 1997 1997 Comox Valley RV Half Marathon 1:25:24 View Results
Lou Hetke Apr 06, 1997 1997 Merville 15K 58:09 View Results
Lou Hetke Apr 20, 1997 1997 Port Alberni Paper Chase 10K 40:20 View Results
Lou Hetke Jan 25, 1998 1998 Mill Bay 10K 39:34 View Results
Lou Hetke Feb 07, 1998 1998 Cedar 15K 59:45 View Results
Lou Hetke Feb 22, 1998 1998 Dallas Road Dash 10K 39:28 View Results
Lou Hetke Mar 08, 1998 1998 Comox Valley RV Half Marathon 1:25:53 View Results
Lou Hetke Apr 05, 1998 1998 Merville 15K 59:48 View Results
Lou Hetke Apr 19, 1998 1998 Port Alberni Paper Chase 10K 40:04 View Results
Lou Hetke Jan 11, 1998 1998 Harriers Pioneer 8k 31:38 View Results
Lou Hetke Mar 28, 1999 1999 Merville 15K 1:00:35 View Results
Lou Hetke Mar 06, 1999 1999 Comox Valley RV Half Marathon 1:28:33 View Results
Lou Hetke Feb 21, 1999 1999 Hatley Castle 8K 33:13 View Results
Lou Hetke Feb 06, 1999 1999 Cedar 15K 1:03:07 View Results
Lou Hetke Jan 24, 1999 1999 Mill Bay 10K 40:10 View Results
Lou Hetke Jan 10, 1999 1999 Harriers Pioneer 8k 31:56 View Results
Lou Hetke Jan 25, 2000 2000 Mill Bay 10K 40:49 View Results
Lou Hetke Jan 09, 2000 2000 Harriers Pioneer 8k 33:06 View Results
Name Event Results
Lou Hetke 1:00:07 1995 Cedar 15K Feb 12, 1995 View Results
Lou Hetke 1:31:09 2001 Comox Valley RV Half Marathon Mar 04, 2001 View Results
Lou Hetke 40:07 1996 Dallas Road Dash 10K Feb 18, 1996 View Results
Lou Hetke 1:01:25 1996 Cedar 15K Feb 25, 1996 View Results
Lou Hetke 1:28:58 1996 Comox Valley RV Half Marathon Mar 10, 1996 View Results
Lou Hetke 38:54 1997 Mill Bay 10K Jan 26, 1997 View Results
Lou Hetke 59:35 1997 Cedar 15K Feb 09, 1997 View Results
Lou Hetke 38:06 1997 Dallas Road Dash 10K Feb 23, 1997 View Results
Lou Hetke 1:25:24 1997 Comox Valley RV Half Marathon Mar 09, 1997 View Results
Lou Hetke 58:09 1997 Merville 15K Apr 06, 1997 View Results
Lou Hetke 40:20 1997 Port Alberni Paper Chase 10K Apr 20, 1997 View Results
Lou Hetke 39:34 1998 Mill Bay 10K Jan 25, 1998 View Results
Lou Hetke 59:45 1998 Cedar 15K Feb 07, 1998 View Results
Lou Hetke 39:28 1998 Dallas Road Dash 10K Feb 22, 1998 View Results
Lou Hetke 1:25:53 1998 Comox Valley RV Half Marathon Mar 08, 1998 View Results
Lou Hetke 59:48 1998 Merville 15K Apr 05, 1998 View Results
Lou Hetke 40:04 1998 Port Alberni Paper Chase 10K Apr 19, 1998 View Results
Lou Hetke 31:38 1998 Harriers Pioneer 8k Jan 11, 1998 View Results
Lou Hetke 1:00:35 1999 Merville 15K Mar 28, 1999 View Results
Lou Hetke 1:28:33 1999 Comox Valley RV Half Marathon Mar 06, 1999 View Results
Lou Hetke 33:13 1999 Hatley Castle 8K Feb 21, 1999 View Results
Lou Hetke 1:03:07 1999 Cedar 15K Feb 06, 1999 View Results
Lou Hetke 40:10 1999 Mill Bay 10K Jan 24, 1999 View Results
Lou Hetke 31:56 1999 Harriers Pioneer 8k Jan 10, 1999 View Results
Lou Hetke 40:49 2000 Mill Bay 10K Jan 25, 2000 View Results
Lou Hetke 33:06 2000 Harriers Pioneer 8k Jan 09, 2000 View Results