Name Date Event Time Results
Larissa Shumuk Jun 24, 2017 2017 Kusam Klimb 4:39:00 View Results
Larissa Shumuk Jun 18, 2016 2016 Kusam Klimb 5:42:20 View Results
Larissa Shumuk Feb 09, 2014 2014 Cedar 12K - 100m Sprint 25.88 View Results
Larissa Shumuk Jan 12, 2014 2014 Harriers Pioneer 8K - 100m Sprint 23.70 View Results
Larissa Shumuk Feb 09, 2014 2014 Cedar 12k 54:40 View Results
Larissa Shumuk Jan 12, 2014 2014 Harriers Pioneer 8k 35:57 View Results
Larissa Shumuk Mar 10, 2013 2013 Bazan Bay 5K 21:21 View Results
Larissa Shumuk Apr 15, 2007 2007 Sooke River 10K 43:57 View Results
Larissa Shumuk Mar 11, 2007 2007 Bazan Bay 5k 20:22 View Results
Larissa Shumuk Apr 01, 2007 2007 Merville 15k 1:06:31 View Results
Larissa Shumuk Jan 21, 2007 2007 Harriers Pioneer 8k 33:47 View Results
Larissa Shumuk Feb 11, 2007 2007 Cedar 12k 52:44 View Results
Larissa Shumuk Apr 09, 2006 2006 Merville 15k 1:04:21 View Results
Larissa Shumuk Mar 12, 2006 2006 Bazan Bay 5k 20:05 View Results
Larissa Shumuk Jan 29, 2006 2006 Mill Bay 10k 42:54 View Results
Larissa Shumuk Apr 02, 2006 2006 Sooke River 10K 42:13 View Results
Larissa Shumuk Feb 26, 2006 2006 Hatley Castle 8k 36:25 View Results
Larissa Shumuk Apr 03, 2005 2005 Sooke River 10K 40:27 View Results
Larissa Shumuk Mar 13, 2005 2005 Bazan Bay 5k 19:31 View Results
Larissa Shumuk Feb 27, 2005 2005 Hatley Castle 8k 34:22 View Results
Larissa Shumuk Feb 13, 2005 2005 Cedar 12k 49:20 View Results
Larissa Shumuk Jan 30, 2005 2005 Mill Bay 10k 40:21 View Results
Larissa Shumuk Jan 16, 2005 2005 Harriers Pioneer 8k 33:28 View Results
Larissa Shumuk May 02, 2004 2004 Oceanside 10K 40:33 View Results
Larissa Shumuk Apr 04, 2004 2004 Sooke River 10K 41:19 View Results
Larissa Shumuk Feb 22, 2004 2004 Hatley Castle 8K 33:29 View Results
Larissa Shumuk Mar 07, 2004 2004 Bazan Bay 5K 19:14 View Results
Larissa Shumuk Feb 08, 2004 2004 Cedar 12K 50:42 View Results
Name Event Results
Larissa Shumuk 4:39:00 2017 Kusam Klimb Jun 24, 2017 View Results
Larissa Shumuk 5:42:20 2016 Kusam Klimb Jun 18, 2016 View Results
Larissa Shumuk 25.88 2014 Cedar 12K - 100m Sprint Feb 09, 2014 View Results
Larissa Shumuk 23.70 2014 Harriers Pioneer 8K - 100m Sprint Jan 12, 2014 View Results
Larissa Shumuk 54:40 2014 Cedar 12k Feb 09, 2014 View Results
Larissa Shumuk 35:57 2014 Harriers Pioneer 8k Jan 12, 2014 View Results
Larissa Shumuk 21:21 2013 Bazan Bay 5K Mar 10, 2013 View Results
Larissa Shumuk 43:57 2007 Sooke River 10K Apr 15, 2007 View Results
Larissa Shumuk 20:22 2007 Bazan Bay 5k Mar 11, 2007 View Results
Larissa Shumuk 1:06:31 2007 Merville 15k Apr 01, 2007 View Results
Larissa Shumuk 33:47 2007 Harriers Pioneer 8k Jan 21, 2007 View Results
Larissa Shumuk 52:44 2007 Cedar 12k Feb 11, 2007 View Results
Larissa Shumuk 1:04:21 2006 Merville 15k Apr 09, 2006 View Results
Larissa Shumuk 20:05 2006 Bazan Bay 5k Mar 12, 2006 View Results
Larissa Shumuk 42:54 2006 Mill Bay 10k Jan 29, 2006 View Results
Larissa Shumuk 42:13 2006 Sooke River 10K Apr 02, 2006 View Results
Larissa Shumuk 36:25 2006 Hatley Castle 8k Feb 26, 2006 View Results
Larissa Shumuk 40:27 2005 Sooke River 10K Apr 03, 2005 View Results
Larissa Shumuk 19:31 2005 Bazan Bay 5k Mar 13, 2005 View Results
Larissa Shumuk 34:22 2005 Hatley Castle 8k Feb 27, 2005 View Results
Larissa Shumuk 49:20 2005 Cedar 12k Feb 13, 2005 View Results
Larissa Shumuk 40:21 2005 Mill Bay 10k Jan 30, 2005 View Results
Larissa Shumuk 33:28 2005 Harriers Pioneer 8k Jan 16, 2005 View Results
Larissa Shumuk 40:33 2004 Oceanside 10K May 02, 2004 View Results
Larissa Shumuk 41:19 2004 Sooke River 10K Apr 04, 2004 View Results
Larissa Shumuk 33:29 2004 Hatley Castle 8K Feb 22, 2004 View Results
Larissa Shumuk 19:14 2004 Bazan Bay 5K Mar 07, 2004 View Results
Larissa Shumuk 50:42 2004 Cedar 12K Feb 08, 2004 View Results