| Name | Date | Event | Time | Results |
|---|---|---|---|---|
| Howard Manderson | Jun 15, 2019 | 2019 Navy Run - 5K | 19:21 | View Results |
| Howard Manderson | Apr 06, 2019 | 2019 Esquimalt 5K | 19:53 | View Results |
| Howard Manderson | Aug 26, 2018 | 2018 MEC VICTORIA Race FOUR: 5K | 21:43 | View Results |
| Howard Manderson | Oct 07, 2018 | 2018 GoodLife Fitness Victoria Marathon - 8K (Overall) | 32:40 | View Results |
| Howard Manderson | Oct 07, 2018 | 2018 GoodLife Fitness Victoria Marathon - 8K (Age Graded) | 29:11 | View Results |
| Howard Manderson | Sep 23, 2018 | 2018 Seaside 5K | 19:40 | View Results |
| Howard Manderson | Apr 22, 2012 | 2012 TC10K | 38:54 | View Results |
| Howard Manderson | Nov 20, 2010 | 2010 Bear Mountain Resort 6.5K | 27:50 | View Results |
| Howard Manderson | Oct 08, 2017 | 2017 GoodLife Fitness Victoria Marathon - Half Marathon (Overall) | 1:31:08 | View Results |
| Howard Manderson | May 15, 2011 | 2011 Oak Bay Half-Marathon | 1:29:22 | View Results |
| Howard Manderson | Mar 19, 2011 | 2011 Esquimalt 5km Run | 18:45:00 | View Results |
| Howard Manderson | Sep 17, 2017 | 2017 MEC Race FOUR - The Best Getter 15K | 1:04:08 | View Results |
| Howard Manderson | Apr 24, 2016 | 2016 TC 10K - Run/Walk | 39:35 | View Results |
| Howard Manderson | Oct 08, 2017 | 2017 GoodLife Fitness Victoria Marathon - Half Marathon (Age Graded) | 1:23:05 | View Results |
| Howard Manderson | Jun 18, 2017 | 2017 Navy Run - 5K | 19:36 | View Results |
| Howard Manderson | Apr 30, 2017 | 2017 TC 10K - Run/Walk | 41:36 | View Results |
| Howard Manderson | Apr 09, 2016 | 2016 Esquimalt 5K | 19:16 | View Results |
| Howard Manderson | Apr 03, 2016 | 2016 Sooke River 10K | 40:08 | View Results |
| Howard Manderson | Jan 24, 2016 | 2016 Cobble Hill 10K | 39:33 | View Results |
| Howard Manderson | Mar 06, 2016 | 2016 Synergy Health Management Ltd. Bazan Bay 5K | 19:14 | View Results |
| Howard Manderson | Feb 07, 2016 | 2016 Cedar 12K | 48:40 | View Results |
| Howard Manderson | Jan 10, 2016 | 2016 Pioneer 8K | 31:13 | View Results |
| Howard Manderson | Jan 17, 2016 | 2016 MEC Race #1 - The Rust Buster 5K | 19:19 | View Results |
| Howard Manderson | Oct 11, 2015 | 2015 GoodLife Fitness Victoria Marathon - Half Marathon (Overall) | 1:28:17 | View Results |
| Howard Manderson | Oct 11, 2015 | 2015 GoodLife Fitness Victoria Marathon - Half Marathon (Age Graded) | 1:21:49 | View Results |
| Howard Manderson | Sep 06, 2015 | 2015 MEC Race #4 - The Best Getter 10K | 40:03 | View Results |
| Howard Manderson | Jun 21, 2015 | 2015 Navy Run - 5K | 18:55 | View Results |
| Howard Manderson | Mar 28, 2015 | 2015 Esquimalt 5K presented by Centric Health | 19:01 | View Results |
| Howard Manderson | Apr 27, 2014 | 2014 TC10K - 1/2 Marathon | 1:26:17 | View Results |
| Howard Manderson | Sep 07, 2014 | 2014 MEC Race #4 - The Best Getter 10K | 41:35 | View Results |
| Howard Manderson | Jun 22, 2014 | 2014 Navy Run - 10K | 39:37 | View Results |
| Howard Manderson | Mar 09, 2014 | 2014 Bazan Bay 5k | 18:27 | View Results |
| Howard Manderson | Mar 22, 2014 | 2014 LifeMark Health Esquimalt 5K | 19:00 | View Results |
| Howard Manderson | Mar 09, 2014 | 2014 Bazan Bay 5k - 100m Sprint | 19 | View Results |
| Howard Manderson | Apr 21, 2013 | 2013 Sooke River 10k | 38:46 | View Results |
| Howard Manderson | Mar 10, 2013 | 2013 Bazan Bay 5K | 18:19 | View Results |
| Howard Manderson | Apr 15, 2012 | 2012 Sooke River 10k | 39:22 | View Results |
| Howard Manderson | Mar 04, 2012 | 2012 Bazan Bay 5k | 19:05 | View Results |
| Howard Manderson | Apr 17, 2011 | 2011 Sooke River 10K | 40:02 | View Results |
| Howard Manderson | Mar 06, 2011 | 2011 Bazan Bay 5k | 19:13 | View Results |
| Name | Event | Results |
|---|---|---|
| Howard Manderson 19:21 | 2019 Navy Run - 5K Jun 15, 2019 | View Results |
| Howard Manderson 19:53 | 2019 Esquimalt 5K Apr 06, 2019 | View Results |
| Howard Manderson 21:43 | 2018 MEC VICTORIA Race FOUR: 5K Aug 26, 2018 | View Results |
| Howard Manderson 32:40 | 2018 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 07, 2018 | View Results |
| Howard Manderson 29:11 | 2018 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 07, 2018 | View Results |
| Howard Manderson 19:40 | 2018 Seaside 5K Sep 23, 2018 | View Results |
| Howard Manderson 38:54 | 2012 TC10K Apr 22, 2012 | View Results |
| Howard Manderson 27:50 | 2010 Bear Mountain Resort 6.5K Nov 20, 2010 | View Results |
| Howard Manderson 1:31:08 | 2017 GoodLife Fitness Victoria Marathon - Half Marathon (Overall) Oct 08, 2017 | View Results |
| Howard Manderson 1:29:22 | 2011 Oak Bay Half-Marathon May 15, 2011 | View Results |
| Howard Manderson 18:45:00 | 2011 Esquimalt 5km Run Mar 19, 2011 | View Results |
| Howard Manderson 1:04:08 | 2017 MEC Race FOUR - The Best Getter 15K Sep 17, 2017 | View Results |
| Howard Manderson 39:35 | 2016 TC 10K - Run/Walk Apr 24, 2016 | View Results |
| Howard Manderson 1:23:05 | 2017 GoodLife Fitness Victoria Marathon - Half Marathon (Age Graded) Oct 08, 2017 | View Results |
| Howard Manderson 19:36 | 2017 Navy Run - 5K Jun 18, 2017 | View Results |
| Howard Manderson 41:36 | 2017 TC 10K - Run/Walk Apr 30, 2017 | View Results |
| Howard Manderson 19:16 | 2016 Esquimalt 5K Apr 09, 2016 | View Results |
| Howard Manderson 40:08 | 2016 Sooke River 10K Apr 03, 2016 | View Results |
| Howard Manderson 39:33 | 2016 Cobble Hill 10K Jan 24, 2016 | View Results |
| Howard Manderson 19:14 | 2016 Synergy Health Management Ltd. Bazan Bay 5K Mar 06, 2016 | View Results |
| Howard Manderson 48:40 | 2016 Cedar 12K Feb 07, 2016 | View Results |
| Howard Manderson 31:13 | 2016 Pioneer 8K Jan 10, 2016 | View Results |
| Howard Manderson 19:19 | 2016 MEC Race #1 - The Rust Buster 5K Jan 17, 2016 | View Results |
| Howard Manderson 1:28:17 | 2015 GoodLife Fitness Victoria Marathon - Half Marathon (Overall) Oct 11, 2015 | View Results |
| Howard Manderson 1:21:49 | 2015 GoodLife Fitness Victoria Marathon - Half Marathon (Age Graded) Oct 11, 2015 | View Results |
| Howard Manderson 40:03 | 2015 MEC Race #4 - The Best Getter 10K Sep 06, 2015 | View Results |
| Howard Manderson 18:55 | 2015 Navy Run - 5K Jun 21, 2015 | View Results |
| Howard Manderson 19:01 | 2015 Esquimalt 5K presented by Centric Health Mar 28, 2015 | View Results |
| Howard Manderson 1:26:17 | 2014 TC10K - 1/2 Marathon Apr 27, 2014 | View Results |
| Howard Manderson 41:35 | 2014 MEC Race #4 - The Best Getter 10K Sep 07, 2014 | View Results |
| Howard Manderson 39:37 | 2014 Navy Run - 10K Jun 22, 2014 | View Results |
| Howard Manderson 18:27 | 2014 Bazan Bay 5k Mar 09, 2014 | View Results |
| Howard Manderson 19:00 | 2014 LifeMark Health Esquimalt 5K Mar 22, 2014 | View Results |
| Howard Manderson 19 | 2014 Bazan Bay 5k - 100m Sprint Mar 09, 2014 | View Results |
| Howard Manderson 38:46 | 2013 Sooke River 10k Apr 21, 2013 | View Results |
| Howard Manderson 18:19 | 2013 Bazan Bay 5K Mar 10, 2013 | View Results |
| Howard Manderson 39:22 | 2012 Sooke River 10k Apr 15, 2012 | View Results |
| Howard Manderson 19:05 | 2012 Bazan Bay 5k Mar 04, 2012 | View Results |
| Howard Manderson 40:02 | 2011 Sooke River 10K Apr 17, 2011 | View Results |
| Howard Manderson 19:13 | 2011 Bazan Bay 5k Mar 06, 2011 | View Results |
