Name Date Event Time Results
Fred Pawluk Oct 23, 2021 2021 BC X-Country Championships Race 5 - 6 km 34:37 View Results
Fred Pawluk Oct 26, 2019 2019 BC X-Country Championships Race 5 - 6 km 31:36 View Results
Fred Pawluk Sep 22, 2019 2019 Vancouver Spirit Run - 8K Open/University/Masters (Men) 46:11 View Results
Fred Pawluk Mar 03, 2019 2019 West Van Run 10K 51:38 View Results
Fred Pawluk Oct 28, 2017 2017 BC X-Country Championships - Race 5 38:54 View Results
Fred Pawluk Oct 29, 2016 2016 BC X-Country Championships - Race 5 38:51 View Results
Fred Pawluk Oct 11, 2015 2015 GoodLife Fitness Victoria Marathon - 8K (Overall) 55:27 View Results
Fred Pawluk Oct 11, 2015 2015 GoodLife Fitness Victoria Marathon - 8K (Age Graded) 40:05:00 View Results
Fred Pawluk Nov 29, 2014 2014 Canadian X-Country Championships - Masters (Age Graded) 30:56:00 View Results
Fred Pawluk Nov 29, 2014 2014 Canadian X-Country Championships - Masters 40:58 View Results
Name Event Results
Fred Pawluk 34:37 2021 BC X-Country Championships Race 5 - 6 km Oct 23, 2021 View Results
Fred Pawluk 31:36 2019 BC X-Country Championships Race 5 - 6 km Oct 26, 2019 View Results
Fred Pawluk 46:11 2019 Vancouver Spirit Run - 8K Open/University/Masters (Men) Sep 22, 2019 View Results
Fred Pawluk 51:38 2019 West Van Run 10K Mar 03, 2019 View Results
Fred Pawluk 38:54 2017 BC X-Country Championships - Race 5 Oct 28, 2017 View Results
Fred Pawluk 38:51 2016 BC X-Country Championships - Race 5 Oct 29, 2016 View Results
Fred Pawluk 55:27 2015 GoodLife Fitness Victoria Marathon - 8K (Overall) Oct 11, 2015 View Results
Fred Pawluk 40:05:00 2015 GoodLife Fitness Victoria Marathon - 8K (Age Graded) Oct 11, 2015 View Results
Fred Pawluk 30:56:00 2014 Canadian X-Country Championships - Masters (Age Graded) Nov 29, 2014 View Results
Fred Pawluk 40:58 2014 Canadian X-Country Championships - Masters Nov 29, 2014 View Results