Name Date Event Time Results
Bob Cook Jan 27, 2019 2019 Cobble Hill 10K 50:22 View Results
Bob Cook Mar 03, 2019 2019 Cedar 12K 59:53 View Results
Bob Cook Mar 10, 2019 2019 Port Alberni Paper Chase 15K 1:15:51 View Results
Bob Cook Mar 24, 2019 2019 Comox Valley RV Half Marathon 1:50:49 View Results
Bob Cook Jan 13, 2019 2019 Pioneer 8K 40:07 View Results
Bob Cook Jun 09, 2018 2018 Vancouver Island Trail Series - Westwood Lake (Long Course) 2:20:54 View Results
Bob Cook Jan 21, 2018 2018 Cobble Hill 10K 50:09 View Results
Bob Cook Jan 07, 2018 2018 Pioneer 8K 39:13 View Results
Bob Cook Mar 04, 2018 2018 Port Alberni Paper Chase 15K 1:14:51 View Results
Bob Cook Apr 06, 1986 1986 Port Alberni Paper Chase 10k 34:39 View Results
Bob Cook Apr 02, 2017 2017 Port Alberni Paper Chase 10K 48:54 View Results
Bob Cook Mar 19, 2017 2017 Comox Valley RV Half Marathon 1:49:16 View Results
Bob Cook Mar 12, 2017 2017 Sooke River 10K 50:37 View Results
Bob Cook Mar 05, 2017 2017 Synergy Health Management Ltd. Bazan Bay 5K 23:36 View Results
Bob Cook Jan 08, 2017 2017 Pioneer 8K 38:52 View Results
Bob Cook Jan 24, 2016 2016 Cobble Hill 10K 51:28 View Results
Bob Cook Feb 21, 2016 2016 Hatley Castle 8K 40:00 View Results
Bob Cook Jan 10, 2016 2016 Pioneer 8K 38:21 View Results
Bob Cook Sep 12, 2015 2015 Run For the Mountain 30:37 View Results
Bob Cook May 10, 2015 2015 Oceanside Mothers Day 10K 50:59 View Results
Bob Cook Jan 11, 2015 2015 Harriers Pioneer 8k 38:03 View Results
Bob Cook Feb 09, 2014 2014 Cedar 12K - 100m Sprint 24.26 View Results
Bob Cook Jan 26, 2014 2014 Cobble Hill 10K - 100m Sprint 24.51 View Results
Bob Cook Jan 12, 2014 2014 Harriers Pioneer 8K - 100m Sprint 25.50 View Results
Bob Cook Jan 11, 2015 2015 Pioneer 8K - 100m Sprint 27.39 View Results
Bob Cook Apr 13, 2014 2014 Sooke River 10k 48:42 View Results
Bob Cook Mar 23, 2014 2014 Comox Valley RV Half Marathon - Sprint 26 View Results
Bob Cook Mar 23, 2014 2014 Comox Valley RV Half Marathon 1:45:14 View Results
Bob Cook Feb 09, 2014 2014 Cedar 12k 59:13 View Results
Bob Cook Jan 12, 2014 2014 Harriers Pioneer 8k 39:53 View Results
Bob Cook Mar 09, 2014 2014 Bazan Bay 5k 24:17 View Results
Bob Cook Apr 13, 2014 2014 Sooke River 10k - 100m Sprint 27 View Results
Bob Cook Apr 06, 2014 2014 Merville 15K - Sprint 26 View Results
Bob Cook Apr 06, 2014 2014 Merville 15k 1:15:18 View Results
Bob Cook Mar 09, 2014 2014 Bazan Bay 5k - 100m Sprint 26 View Results
Bob Cook Mar 02, 2014 2014 Hatley Castle 8K - 100m Sprint 24 View Results
Bob Cook Mar 02, 2014 2014 Hatley Castle 8k 40:50 View Results
Bob Cook Jan 26, 2014 2014 Cobble Hill 10k 49:44 View Results
Bob Cook Feb 24, 2013 2013 Hatley Castle 8k 38:33 View Results
Bob Cook Jan 13, 2013 2013 Harriers Pioneer 8k 37:21 View Results
Bob Cook Mar 10, 2013 2013 Bazan Bay 5K 22:28 View Results
Bob Cook Feb 10, 2013 2013 Cedar 12k 56:41 View Results
Bob Cook Mar 24, 2013 2013 Comox Valley RV Half Marathon 1:41:51 View Results
Bob Cook Jan 27, 2013 2013 Cobble Hill 10k 47:16 View Results
Bob Cook Apr 26, 1987 1987 Nanaimo 8k 27:41 View Results
Bob Cook Mar 22, 1987 1987 Comox Valley 20k Race 1:10:49 View Results
Bob Cook Apr 26, 1986 1986 Victoria Half Marathon 1:13:05 View Results
Bob Cook Jan 12, 1986 1986 Harriers Pioneer 8k 26:28 View Results
Bob Cook Mar 23, 1986 1986 Comox Valley 20k Race 1:09:40 View Results
Bob Cook Mar 09, 1986 1986 Cherry Point 10k 34:46 View Results
Bob Cook Jan 20, 1985 1985 Brentwood 8k 27:34 View Results
Bob Cook Jan 26, 1986 1986 Bastion 15k 51:45 View Results
Bob Cook Feb 05, 2012 2012 Cedar 12k 57:44 View Results
Bob Cook Mar 20, 2011 2011 Comox Valley RV Half Marathon 1:38:42 View Results
Bob Cook Feb 20, 2011 2011 Hatley Castle 8k 38:19 View Results
Bob Cook Feb 06, 2011 2011 Cedar 12k 54:17 View Results
Bob Cook Mar 21, 2010 2010 Comox Valley RV Half Marathon 1:44:08 View Results
Bob Cook Apr 04, 2010 2010 Merville 15k 1:07:33 View Results
Bob Cook Jan 10, 2010 2010 Harriers Pioneer 8k 36:25 View Results
Bob Cook Jan 11, 2009 2009 Harriers Pioneer 8k 36:14 View Results
Bob Cook Jan 28, 2007 2007 Mill Bay 10k 43:49 View Results
Bob Cook Jan 21, 2007 2007 Harriers Pioneer 8k 33:59 View Results
Bob Cook Feb 11, 2007 2007 Cedar 12k 52:20 View Results
Bob Cook Jan 15, 2006 2006 Harriers Pioneer 8k 33:19 View Results
Bob Cook Mar 19, 2006 2006 Comox Valley RV Half Marathon 1:31:57 View Results
Bob Cook Feb 26, 2006 2006 Hatley Castle 8k 34:39 View Results
Bob Cook Feb 09, 1992 1992 Mill Bay 10K 35:39 View Results
Bob Cook Feb 23, 1992 1992 UVic 10K 35:36 View Results
Bob Cook Apr 12, 1992 1992 Dallas Road Dash 8K 27:56 View Results
Bob Cook Jan 26, 1992 1992 Cedar 15K 53:00 View Results
Bob Cook Mar 22, 1992 1992 Port Alberni Paper Chase 10K 35:55 View Results
Bob Cook Feb 03, 1985 1985 Cherry Point 10K 35:32 View Results
Bob Cook Mar 08, 1992 1992 Comox Valley 20k Race 1:14:39 View Results
Bob Cook Apr 18, 1993 1993 Dallas Road Dash 8K 28:13 View Results
Bob Cook Apr 04, 1993 1993 Merville 15K 54:14 View Results
Bob Cook Mar 21, 1993 1993 Port Alberni Paper Chase 10K 35:26 View Results
Bob Cook Feb 21, 1993 1993 UVic 10K 35:13 View Results
Bob Cook Feb 07, 1993 1993 Mill Bay 10K 34:50 View Results
Bob Cook Jan 24, 1993 1993 Cedar 15K 52:32 View Results
Bob Cook Jan 10, 1993 1993 Harriers Pioneer 8k 27:35 View Results
Bob Cook Mar 31, 1996 1996 Merville 15K 55:36 View Results
Bob Cook Apr 05, 1992 1992 Merville 15K 52:55 View Results
Bob Cook May 02, 2004 2004 Oceanside 10K 1:04:05 View Results
Bob Cook Apr 18, 2004 2004 Merville 15K 59:47 View Results
Bob Cook Mar 14, 2004 2004 Comox Valley RV Half Marathon 1:25:45 View Results
Bob Cook Mar 07, 2004 2004 Bazan Bay 5K 19:08 View Results
Bob Cook Feb 08, 2004 2004 Cedar 12K 47:49 View Results
Bob Cook Jan 25, 2004 2004 Mill Bay 10K 39:19 View Results
Bob Cook Jan 11, 2004 2004 Harriers Pioneer 8k 31:05 View Results
Bob Cook May 04, 2003 2003 Oceanside 10K 39:42 View Results
Bob Cook Apr 13, 2003 2003 Merville 15K 1:00:10 View Results
Bob Cook Mar 30, 2003 2003 Sooke River 10K 39:48 View Results
Bob Cook Mar 16, 2003 2003 Comox Valley RV Half Marathon 1:27:38 View Results
Bob Cook Mar 09, 2003 2003 Bazan Bay 5K 19:25 View Results
Bob Cook Feb 09, 2003 2003 Cedar 12K 48:16 View Results
Bob Cook Apr 21, 2002 2002 Merville 15K 58:39 View Results
Bob Cook Apr 07, 2002 2002 Sooke River 10K 38:41 View Results
Bob Cook Mar 17, 2002 2002 Mill Bay 10K 39:00 View Results
Bob Cook Feb 10, 2002 2002 Cedar 12K 46:42 View Results
Bob Cook Jan 13, 2002 2002 Harriers Pioneer 8k 30:19 View Results
Name Event Results
Bob Cook 50:22 2019 Cobble Hill 10K Jan 27, 2019 View Results
Bob Cook 59:53 2019 Cedar 12K Mar 03, 2019 View Results
Bob Cook 1:15:51 2019 Port Alberni Paper Chase 15K Mar 10, 2019 View Results
Bob Cook 1:50:49 2019 Comox Valley RV Half Marathon Mar 24, 2019 View Results
Bob Cook 40:07 2019 Pioneer 8K Jan 13, 2019 View Results
Bob Cook 2:20:54 2018 Vancouver Island Trail Series - Westwood Lake (Long Course) Jun 09, 2018 View Results
Bob Cook 50:09 2018 Cobble Hill 10K Jan 21, 2018 View Results
Bob Cook 39:13 2018 Pioneer 8K Jan 07, 2018 View Results
Bob Cook 1:14:51 2018 Port Alberni Paper Chase 15K Mar 04, 2018 View Results
Bob Cook 34:39 1986 Port Alberni Paper Chase 10k Apr 06, 1986 View Results
Bob Cook 48:54 2017 Port Alberni Paper Chase 10K Apr 02, 2017 View Results
Bob Cook 1:49:16 2017 Comox Valley RV Half Marathon Mar 19, 2017 View Results
Bob Cook 50:37 2017 Sooke River 10K Mar 12, 2017 View Results
Bob Cook 23:36 2017 Synergy Health Management Ltd. Bazan Bay 5K Mar 05, 2017 View Results
Bob Cook 38:52 2017 Pioneer 8K Jan 08, 2017 View Results
Bob Cook 51:28 2016 Cobble Hill 10K Jan 24, 2016 View Results
Bob Cook 40:00 2016 Hatley Castle 8K Feb 21, 2016 View Results
Bob Cook 38:21 2016 Pioneer 8K Jan 10, 2016 View Results
Bob Cook 30:37 2015 Run For the Mountain Sep 12, 2015 View Results
Bob Cook 50:59 2015 Oceanside Mothers Day 10K May 10, 2015 View Results
Bob Cook 38:03 2015 Harriers Pioneer 8k Jan 11, 2015 View Results
Bob Cook 24.26 2014 Cedar 12K - 100m Sprint Feb 09, 2014 View Results
Bob Cook 24.51 2014 Cobble Hill 10K - 100m Sprint Jan 26, 2014 View Results
Bob Cook 25.50 2014 Harriers Pioneer 8K - 100m Sprint Jan 12, 2014 View Results
Bob Cook 27.39 2015 Pioneer 8K - 100m Sprint Jan 11, 2015 View Results
Bob Cook 48:42 2014 Sooke River 10k Apr 13, 2014 View Results
Bob Cook 26 2014 Comox Valley RV Half Marathon - Sprint Mar 23, 2014 View Results
Bob Cook 1:45:14 2014 Comox Valley RV Half Marathon Mar 23, 2014 View Results
Bob Cook 59:13 2014 Cedar 12k Feb 09, 2014 View Results
Bob Cook 39:53 2014 Harriers Pioneer 8k Jan 12, 2014 View Results
Bob Cook 24:17 2014 Bazan Bay 5k Mar 09, 2014 View Results
Bob Cook 27 2014 Sooke River 10k - 100m Sprint Apr 13, 2014 View Results
Bob Cook 26 2014 Merville 15K - Sprint Apr 06, 2014 View Results
Bob Cook 1:15:18 2014 Merville 15k Apr 06, 2014 View Results
Bob Cook 26 2014 Bazan Bay 5k - 100m Sprint Mar 09, 2014 View Results
Bob Cook 24 2014 Hatley Castle 8K - 100m Sprint Mar 02, 2014 View Results
Bob Cook 40:50 2014 Hatley Castle 8k Mar 02, 2014 View Results
Bob Cook 49:44 2014 Cobble Hill 10k Jan 26, 2014 View Results
Bob Cook 38:33 2013 Hatley Castle 8k Feb 24, 2013 View Results
Bob Cook 37:21 2013 Harriers Pioneer 8k Jan 13, 2013 View Results
Bob Cook 22:28 2013 Bazan Bay 5K Mar 10, 2013 View Results
Bob Cook 56:41 2013 Cedar 12k Feb 10, 2013 View Results
Bob Cook 1:41:51 2013 Comox Valley RV Half Marathon Mar 24, 2013 View Results
Bob Cook 47:16 2013 Cobble Hill 10k Jan 27, 2013 View Results
Bob Cook 27:41 1987 Nanaimo 8k Apr 26, 1987 View Results
Bob Cook 1:10:49 1987 Comox Valley 20k Race Mar 22, 1987 View Results
Bob Cook 1:13:05 1986 Victoria Half Marathon Apr 26, 1986 View Results
Bob Cook 26:28 1986 Harriers Pioneer 8k Jan 12, 1986 View Results
Bob Cook 1:09:40 1986 Comox Valley 20k Race Mar 23, 1986 View Results
Bob Cook 34:46 1986 Cherry Point 10k Mar 09, 1986 View Results
Bob Cook 27:34 1985 Brentwood 8k Jan 20, 1985 View Results
Bob Cook 51:45 1986 Bastion 15k Jan 26, 1986 View Results
Bob Cook 57:44 2012 Cedar 12k Feb 05, 2012 View Results
Bob Cook 1:38:42 2011 Comox Valley RV Half Marathon Mar 20, 2011 View Results
Bob Cook 38:19 2011 Hatley Castle 8k Feb 20, 2011 View Results
Bob Cook 54:17 2011 Cedar 12k Feb 06, 2011 View Results
Bob Cook 1:44:08 2010 Comox Valley RV Half Marathon Mar 21, 2010 View Results
Bob Cook 1:07:33 2010 Merville 15k Apr 04, 2010 View Results
Bob Cook 36:25 2010 Harriers Pioneer 8k Jan 10, 2010 View Results
Bob Cook 36:14 2009 Harriers Pioneer 8k Jan 11, 2009 View Results
Bob Cook 43:49 2007 Mill Bay 10k Jan 28, 2007 View Results
Bob Cook 33:59 2007 Harriers Pioneer 8k Jan 21, 2007 View Results
Bob Cook 52:20 2007 Cedar 12k Feb 11, 2007 View Results
Bob Cook 33:19 2006 Harriers Pioneer 8k Jan 15, 2006 View Results
Bob Cook 1:31:57 2006 Comox Valley RV Half Marathon Mar 19, 2006 View Results
Bob Cook 34:39 2006 Hatley Castle 8k Feb 26, 2006 View Results
Bob Cook 35:39 1992 Mill Bay 10K Feb 09, 1992 View Results
Bob Cook 35:36 1992 UVic 10K Feb 23, 1992 View Results
Bob Cook 27:56 1992 Dallas Road Dash 8K Apr 12, 1992 View Results
Bob Cook 53:00 1992 Cedar 15K Jan 26, 1992 View Results
Bob Cook 35:55 1992 Port Alberni Paper Chase 10K Mar 22, 1992 View Results
Bob Cook 35:32 1985 Cherry Point 10K Feb 03, 1985 View Results
Bob Cook 1:14:39 1992 Comox Valley 20k Race Mar 08, 1992 View Results
Bob Cook 28:13 1993 Dallas Road Dash 8K Apr 18, 1993 View Results
Bob Cook 54:14 1993 Merville 15K Apr 04, 1993 View Results
Bob Cook 35:26 1993 Port Alberni Paper Chase 10K Mar 21, 1993 View Results
Bob Cook 35:13 1993 UVic 10K Feb 21, 1993 View Results
Bob Cook 34:50 1993 Mill Bay 10K Feb 07, 1993 View Results
Bob Cook 52:32 1993 Cedar 15K Jan 24, 1993 View Results
Bob Cook 27:35 1993 Harriers Pioneer 8k Jan 10, 1993 View Results
Bob Cook 55:36 1996 Merville 15K Mar 31, 1996 View Results
Bob Cook 52:55 1992 Merville 15K Apr 05, 1992 View Results
Bob Cook 1:04:05 2004 Oceanside 10K May 02, 2004 View Results
Bob Cook 59:47 2004 Merville 15K Apr 18, 2004 View Results
Bob Cook 1:25:45 2004 Comox Valley RV Half Marathon Mar 14, 2004 View Results
Bob Cook 19:08 2004 Bazan Bay 5K Mar 07, 2004 View Results
Bob Cook 47:49 2004 Cedar 12K Feb 08, 2004 View Results
Bob Cook 39:19 2004 Mill Bay 10K Jan 25, 2004 View Results
Bob Cook 31:05 2004 Harriers Pioneer 8k Jan 11, 2004 View Results
Bob Cook 39:42 2003 Oceanside 10K May 04, 2003 View Results
Bob Cook 1:00:10 2003 Merville 15K Apr 13, 2003 View Results
Bob Cook 39:48 2003 Sooke River 10K Mar 30, 2003 View Results
Bob Cook 1:27:38 2003 Comox Valley RV Half Marathon Mar 16, 2003 View Results
Bob Cook 19:25 2003 Bazan Bay 5K Mar 09, 2003 View Results
Bob Cook 48:16 2003 Cedar 12K Feb 09, 2003 View Results
Bob Cook 58:39 2002 Merville 15K Apr 21, 2002 View Results
Bob Cook 38:41 2002 Sooke River 10K Apr 07, 2002 View Results
Bob Cook 39:00 2002 Mill Bay 10K Mar 17, 2002 View Results
Bob Cook 46:42 2002 Cedar 12K Feb 10, 2002 View Results
Bob Cook 30:19 2002 Harriers Pioneer 8k Jan 13, 2002 View Results