| Name | Date | Event | Time | Results |
|---|---|---|---|---|
| Bob Cook | Mar 13, 2022 | 2022 Comox Valley RV Half Marathon | 1:56:59 | View Results |
| Bob Cook | Mar 27, 2022 | 2022 Westcoast Sooke 10K | 1:07:14 | View Results |
| Bob Cook | Jan 23, 2022 | 2022 Cobble Hill 10K | 53:15 | View Results |
| Bob Cook | Feb 27, 2022 | 2022 Pioneer 8K | 46:20 | View Results |
| Bob Cook | Feb 09, 2020 | 2020 Cedar 12K | 1:02:38 | View Results |
| Bob Cook | Jan 26, 2020 | 2020 Cobble Hill 10K | 51:56 | View Results |
| Bob Cook | Jan 12, 2020 | 2020 Pioneer 8K | 41:14 | View Results |
| Bob Cook | Jan 27, 2019 | 2019 Cobble Hill 10K | 50:22 | View Results |
| Bob Cook | Mar 03, 2019 | 2019 Cedar 12K | 59:53 | View Results |
| Bob Cook | Mar 10, 2019 | 2019 Port Alberni Paper Chase 15K | 1:15:51 | View Results |
| Bob Cook | Mar 24, 2019 | 2019 Comox Valley RV Half Marathon | 1:50:49 | View Results |
| Bob Cook | Jan 13, 2019 | 2019 Pioneer 8K | 40:07 | View Results |
| Bob Cook | Jun 09, 2018 | 2018 Vancouver Island Trail Series - Westwood Lake (Long Course) | 2:20:54 | View Results |
| Bob Cook | Jan 21, 2018 | 2018 Cobble Hill 10K | 50:09 | View Results |
| Bob Cook | Jan 07, 2018 | 2018 Pioneer 8K | 39:13 | View Results |
| Bob Cook | Mar 04, 2018 | 2018 Port Alberni Paper Chase 15K | 1:14:51 | View Results |
| Bob Cook | Apr 06, 1986 | 1986 Port Alberni Paper Chase 10k | 34:39 | View Results |
| Bob Cook | Apr 02, 2017 | 2017 Port Alberni Paper Chase 10K | 48:54 | View Results |
| Bob Cook | Mar 19, 2017 | 2017 Comox Valley RV Half Marathon | 1:49:16 | View Results |
| Bob Cook | Mar 12, 2017 | 2017 Sooke River 10K | 50:37 | View Results |
| Bob Cook | Mar 05, 2017 | 2017 Synergy Health Management Ltd. Bazan Bay 5K | 23:36 | View Results |
| Bob Cook | Jan 08, 2017 | 2017 Pioneer 8K | 38:52 | View Results |
| Bob Cook | Jan 24, 2016 | 2016 Cobble Hill 10K | 51:28 | View Results |
| Bob Cook | Feb 21, 2016 | 2016 Hatley Castle 8K | 40:00 | View Results |
| Bob Cook | Jan 10, 2016 | 2016 Pioneer 8K | 38:21 | View Results |
| Bob Cook | Sep 12, 2015 | 2015 Run For the Mountain | 30:37 | View Results |
| Bob Cook | May 10, 2015 | 2015 Oceanside Mothers Day 10K | 50:59 | View Results |
| Bob Cook | Jan 11, 2015 | 2015 Harriers Pioneer 8k | 38:03 | View Results |
| Bob Cook | Feb 09, 2014 | 2014 Cedar 12K - 100m Sprint | 24.26 | View Results |
| Bob Cook | Jan 26, 2014 | 2014 Cobble Hill 10K - 100m Sprint | 24.51 | View Results |
| Bob Cook | Jan 12, 2014 | 2014 Harriers Pioneer 8K - 100m Sprint | 25.50 | View Results |
| Bob Cook | Jan 11, 2015 | 2015 Pioneer 8K - 100m Sprint | 27.39 | View Results |
| Bob Cook | Apr 13, 2014 | 2014 Sooke River 10k | 48:42 | View Results |
| Bob Cook | Mar 23, 2014 | 2014 Comox Valley RV Half Marathon - Sprint | 26 | View Results |
| Bob Cook | Mar 23, 2014 | 2014 Comox Valley RV Half Marathon | 1:45:14 | View Results |
| Bob Cook | Feb 09, 2014 | 2014 Cedar 12k | 59:13 | View Results |
| Bob Cook | Jan 12, 2014 | 2014 Harriers Pioneer 8k | 39:53 | View Results |
| Bob Cook | Mar 09, 2014 | 2014 Bazan Bay 5k | 24:17 | View Results |
| Bob Cook | Apr 13, 2014 | 2014 Sooke River 10k - 100m Sprint | 27 | View Results |
| Bob Cook | Apr 06, 2014 | 2014 Merville 15K - Sprint | 26 | View Results |
| Bob Cook | Apr 06, 2014 | 2014 Merville 15k | 1:15:18 | View Results |
| Bob Cook | Mar 09, 2014 | 2014 Bazan Bay 5k - 100m Sprint | 26 | View Results |
| Bob Cook | Mar 02, 2014 | 2014 Hatley Castle 8K - 100m Sprint | 24 | View Results |
| Bob Cook | Mar 02, 2014 | 2014 Hatley Castle 8k | 40:50 | View Results |
| Bob Cook | Jan 26, 2014 | 2014 Cobble Hill 10k | 49:44 | View Results |
| Bob Cook | Feb 24, 2013 | 2013 Hatley Castle 8k | 38:33 | View Results |
| Bob Cook | Jan 13, 2013 | 2013 Harriers Pioneer 8k | 37:21 | View Results |
| Bob Cook | Mar 10, 2013 | 2013 Bazan Bay 5K | 22:28 | View Results |
| Bob Cook | Feb 10, 2013 | 2013 Cedar 12k | 56:41 | View Results |
| Bob Cook | Mar 24, 2013 | 2013 Comox Valley RV Half Marathon | 1:41:51 | View Results |
| Bob Cook | Jan 27, 2013 | 2013 Cobble Hill 10k | 47:16 | View Results |
| Bob Cook | Apr 26, 1987 | 1987 Nanaimo 8k | 27:41 | View Results |
| Bob Cook | Mar 22, 1987 | 1987 Comox Valley 20k Race | 1:10:49 | View Results |
| Bob Cook | Apr 26, 1986 | 1986 Victoria Half Marathon | 1:13:05 | View Results |
| Bob Cook | Jan 12, 1986 | 1986 Harriers Pioneer 8k | 26:28 | View Results |
| Bob Cook | Mar 23, 1986 | 1986 Comox Valley 20k Race | 1:09:40 | View Results |
| Bob Cook | Mar 09, 1986 | 1986 Cherry Point 10k | 34:46 | View Results |
| Bob Cook | Jan 20, 1985 | 1985 Brentwood 8k | 27:34 | View Results |
| Bob Cook | Jan 26, 1986 | 1986 Bastion 15k | 51:45 | View Results |
| Bob Cook | Feb 05, 2012 | 2012 Cedar 12k | 57:44 | View Results |
| Bob Cook | Mar 20, 2011 | 2011 Comox Valley RV Half Marathon | 1:38:42 | View Results |
| Bob Cook | Feb 20, 2011 | 2011 Hatley Castle 8k | 38:19 | View Results |
| Bob Cook | Feb 06, 2011 | 2011 Cedar 12k | 54:17 | View Results |
| Bob Cook | Mar 21, 2010 | 2010 Comox Valley RV Half Marathon | 1:44:08 | View Results |
| Bob Cook | Apr 04, 2010 | 2010 Merville 15k | 1:07:33 | View Results |
| Bob Cook | Jan 10, 2010 | 2010 Harriers Pioneer 8k | 36:25 | View Results |
| Bob Cook | Jan 11, 2009 | 2009 Harriers Pioneer 8k | 36:14 | View Results |
| Bob Cook | Jan 28, 2007 | 2007 Mill Bay 10k | 43:49 | View Results |
| Bob Cook | Jan 21, 2007 | 2007 Harriers Pioneer 8k | 33:59 | View Results |
| Bob Cook | Feb 11, 2007 | 2007 Cedar 12k | 52:20 | View Results |
| Bob Cook | Jan 15, 2006 | 2006 Harriers Pioneer 8k | 33:19 | View Results |
| Bob Cook | Mar 19, 2006 | 2006 Comox Valley RV Half Marathon | 1:31:57 | View Results |
| Bob Cook | Feb 26, 2006 | 2006 Hatley Castle 8k | 34:39 | View Results |
| Bob Cook | Feb 09, 1992 | 1992 Mill Bay 10K | 35:39 | View Results |
| Bob Cook | Feb 23, 1992 | 1992 UVic 10K | 35:36 | View Results |
| Bob Cook | Apr 12, 1992 | 1992 Dallas Road Dash 8K | 27:56 | View Results |
| Bob Cook | Jan 26, 1992 | 1992 Cedar 15K | 53:00 | View Results |
| Bob Cook | Mar 22, 1992 | 1992 Port Alberni Paper Chase 10K | 35:55 | View Results |
| Bob Cook | Feb 03, 1985 | 1985 Cherry Point 10K | 35:32 | View Results |
| Bob Cook | Mar 08, 1992 | 1992 Comox Valley 20k Race | 1:14:39 | View Results |
| Bob Cook | Apr 18, 1993 | 1993 Dallas Road Dash 8K | 28:13 | View Results |
| Bob Cook | Apr 04, 1993 | 1993 Merville 15K | 54:14 | View Results |
| Bob Cook | Mar 21, 1993 | 1993 Port Alberni Paper Chase 10K | 35:26 | View Results |
| Bob Cook | Feb 21, 1993 | 1993 UVic 10K | 35:13 | View Results |
| Bob Cook | Feb 07, 1993 | 1993 Mill Bay 10K | 34:50 | View Results |
| Bob Cook | Jan 24, 1993 | 1993 Cedar 15K | 52:32 | View Results |
| Bob Cook | Jan 10, 1993 | 1993 Harriers Pioneer 8k | 27:35 | View Results |
| Bob Cook | Mar 31, 1996 | 1996 Merville 15K | 55:36 | View Results |
| Bob Cook | Apr 05, 1992 | 1992 Merville 15K | 52:55 | View Results |
| Bob Cook | May 02, 2004 | 2004 Oceanside 10K | 1:04:05 | View Results |
| Bob Cook | Apr 18, 2004 | 2004 Merville 15K | 59:47 | View Results |
| Bob Cook | Mar 14, 2004 | 2004 Comox Valley RV Half Marathon | 1:25:45 | View Results |
| Bob Cook | Mar 07, 2004 | 2004 Bazan Bay 5K | 19:08 | View Results |
| Bob Cook | Feb 08, 2004 | 2004 Cedar 12K | 47:49 | View Results |
| Bob Cook | Jan 25, 2004 | 2004 Mill Bay 10K | 39:19 | View Results |
| Bob Cook | Jan 11, 2004 | 2004 Harriers Pioneer 8k | 31:05 | View Results |
| Bob Cook | May 04, 2003 | 2003 Oceanside 10K | 39:42 | View Results |
| Bob Cook | Apr 13, 2003 | 2003 Merville 15K | 1:00:10 | View Results |
| Bob Cook | Mar 30, 2003 | 2003 Sooke River 10K | 39:48 | View Results |
| Bob Cook | Mar 16, 2003 | 2003 Comox Valley RV Half Marathon | 1:27:38 | View Results |
| Name | Event | Results |
|---|---|---|
| Bob Cook 1:56:59 | 2022 Comox Valley RV Half Marathon Mar 13, 2022 | View Results |
| Bob Cook 1:07:14 | 2022 Westcoast Sooke 10K Mar 27, 2022 | View Results |
| Bob Cook 53:15 | 2022 Cobble Hill 10K Jan 23, 2022 | View Results |
| Bob Cook 46:20 | 2022 Pioneer 8K Feb 27, 2022 | View Results |
| Bob Cook 1:02:38 | 2020 Cedar 12K Feb 09, 2020 | View Results |
| Bob Cook 51:56 | 2020 Cobble Hill 10K Jan 26, 2020 | View Results |
| Bob Cook 41:14 | 2020 Pioneer 8K Jan 12, 2020 | View Results |
| Bob Cook 50:22 | 2019 Cobble Hill 10K Jan 27, 2019 | View Results |
| Bob Cook 59:53 | 2019 Cedar 12K Mar 03, 2019 | View Results |
| Bob Cook 1:15:51 | 2019 Port Alberni Paper Chase 15K Mar 10, 2019 | View Results |
| Bob Cook 1:50:49 | 2019 Comox Valley RV Half Marathon Mar 24, 2019 | View Results |
| Bob Cook 40:07 | 2019 Pioneer 8K Jan 13, 2019 | View Results |
| Bob Cook 2:20:54 | 2018 Vancouver Island Trail Series - Westwood Lake (Long Course) Jun 09, 2018 | View Results |
| Bob Cook 50:09 | 2018 Cobble Hill 10K Jan 21, 2018 | View Results |
| Bob Cook 39:13 | 2018 Pioneer 8K Jan 07, 2018 | View Results |
| Bob Cook 1:14:51 | 2018 Port Alberni Paper Chase 15K Mar 04, 2018 | View Results |
| Bob Cook 34:39 | 1986 Port Alberni Paper Chase 10k Apr 06, 1986 | View Results |
| Bob Cook 48:54 | 2017 Port Alberni Paper Chase 10K Apr 02, 2017 | View Results |
| Bob Cook 1:49:16 | 2017 Comox Valley RV Half Marathon Mar 19, 2017 | View Results |
| Bob Cook 50:37 | 2017 Sooke River 10K Mar 12, 2017 | View Results |
| Bob Cook 23:36 | 2017 Synergy Health Management Ltd. Bazan Bay 5K Mar 05, 2017 | View Results |
| Bob Cook 38:52 | 2017 Pioneer 8K Jan 08, 2017 | View Results |
| Bob Cook 51:28 | 2016 Cobble Hill 10K Jan 24, 2016 | View Results |
| Bob Cook 40:00 | 2016 Hatley Castle 8K Feb 21, 2016 | View Results |
| Bob Cook 38:21 | 2016 Pioneer 8K Jan 10, 2016 | View Results |
| Bob Cook 30:37 | 2015 Run For the Mountain Sep 12, 2015 | View Results |
| Bob Cook 50:59 | 2015 Oceanside Mothers Day 10K May 10, 2015 | View Results |
| Bob Cook 38:03 | 2015 Harriers Pioneer 8k Jan 11, 2015 | View Results |
| Bob Cook 24.26 | 2014 Cedar 12K - 100m Sprint Feb 09, 2014 | View Results |
| Bob Cook 24.51 | 2014 Cobble Hill 10K - 100m Sprint Jan 26, 2014 | View Results |
| Bob Cook 25.50 | 2014 Harriers Pioneer 8K - 100m Sprint Jan 12, 2014 | View Results |
| Bob Cook 27.39 | 2015 Pioneer 8K - 100m Sprint Jan 11, 2015 | View Results |
| Bob Cook 48:42 | 2014 Sooke River 10k Apr 13, 2014 | View Results |
| Bob Cook 26 | 2014 Comox Valley RV Half Marathon - Sprint Mar 23, 2014 | View Results |
| Bob Cook 1:45:14 | 2014 Comox Valley RV Half Marathon Mar 23, 2014 | View Results |
| Bob Cook 59:13 | 2014 Cedar 12k Feb 09, 2014 | View Results |
| Bob Cook 39:53 | 2014 Harriers Pioneer 8k Jan 12, 2014 | View Results |
| Bob Cook 24:17 | 2014 Bazan Bay 5k Mar 09, 2014 | View Results |
| Bob Cook 27 | 2014 Sooke River 10k - 100m Sprint Apr 13, 2014 | View Results |
| Bob Cook 26 | 2014 Merville 15K - Sprint Apr 06, 2014 | View Results |
| Bob Cook 1:15:18 | 2014 Merville 15k Apr 06, 2014 | View Results |
| Bob Cook 26 | 2014 Bazan Bay 5k - 100m Sprint Mar 09, 2014 | View Results |
| Bob Cook 24 | 2014 Hatley Castle 8K - 100m Sprint Mar 02, 2014 | View Results |
| Bob Cook 40:50 | 2014 Hatley Castle 8k Mar 02, 2014 | View Results |
| Bob Cook 49:44 | 2014 Cobble Hill 10k Jan 26, 2014 | View Results |
| Bob Cook 38:33 | 2013 Hatley Castle 8k Feb 24, 2013 | View Results |
| Bob Cook 37:21 | 2013 Harriers Pioneer 8k Jan 13, 2013 | View Results |
| Bob Cook 22:28 | 2013 Bazan Bay 5K Mar 10, 2013 | View Results |
| Bob Cook 56:41 | 2013 Cedar 12k Feb 10, 2013 | View Results |
| Bob Cook 1:41:51 | 2013 Comox Valley RV Half Marathon Mar 24, 2013 | View Results |
| Bob Cook 47:16 | 2013 Cobble Hill 10k Jan 27, 2013 | View Results |
| Bob Cook 27:41 | 1987 Nanaimo 8k Apr 26, 1987 | View Results |
| Bob Cook 1:10:49 | 1987 Comox Valley 20k Race Mar 22, 1987 | View Results |
| Bob Cook 1:13:05 | 1986 Victoria Half Marathon Apr 26, 1986 | View Results |
| Bob Cook 26:28 | 1986 Harriers Pioneer 8k Jan 12, 1986 | View Results |
| Bob Cook 1:09:40 | 1986 Comox Valley 20k Race Mar 23, 1986 | View Results |
| Bob Cook 34:46 | 1986 Cherry Point 10k Mar 09, 1986 | View Results |
| Bob Cook 27:34 | 1985 Brentwood 8k Jan 20, 1985 | View Results |
| Bob Cook 51:45 | 1986 Bastion 15k Jan 26, 1986 | View Results |
| Bob Cook 57:44 | 2012 Cedar 12k Feb 05, 2012 | View Results |
| Bob Cook 1:38:42 | 2011 Comox Valley RV Half Marathon Mar 20, 2011 | View Results |
| Bob Cook 38:19 | 2011 Hatley Castle 8k Feb 20, 2011 | View Results |
| Bob Cook 54:17 | 2011 Cedar 12k Feb 06, 2011 | View Results |
| Bob Cook 1:44:08 | 2010 Comox Valley RV Half Marathon Mar 21, 2010 | View Results |
| Bob Cook 1:07:33 | 2010 Merville 15k Apr 04, 2010 | View Results |
| Bob Cook 36:25 | 2010 Harriers Pioneer 8k Jan 10, 2010 | View Results |
| Bob Cook 36:14 | 2009 Harriers Pioneer 8k Jan 11, 2009 | View Results |
| Bob Cook 43:49 | 2007 Mill Bay 10k Jan 28, 2007 | View Results |
| Bob Cook 33:59 | 2007 Harriers Pioneer 8k Jan 21, 2007 | View Results |
| Bob Cook 52:20 | 2007 Cedar 12k Feb 11, 2007 | View Results |
| Bob Cook 33:19 | 2006 Harriers Pioneer 8k Jan 15, 2006 | View Results |
| Bob Cook 1:31:57 | 2006 Comox Valley RV Half Marathon Mar 19, 2006 | View Results |
| Bob Cook 34:39 | 2006 Hatley Castle 8k Feb 26, 2006 | View Results |
| Bob Cook 35:39 | 1992 Mill Bay 10K Feb 09, 1992 | View Results |
| Bob Cook 35:36 | 1992 UVic 10K Feb 23, 1992 | View Results |
| Bob Cook 27:56 | 1992 Dallas Road Dash 8K Apr 12, 1992 | View Results |
| Bob Cook 53:00 | 1992 Cedar 15K Jan 26, 1992 | View Results |
| Bob Cook 35:55 | 1992 Port Alberni Paper Chase 10K Mar 22, 1992 | View Results |
| Bob Cook 35:32 | 1985 Cherry Point 10K Feb 03, 1985 | View Results |
| Bob Cook 1:14:39 | 1992 Comox Valley 20k Race Mar 08, 1992 | View Results |
| Bob Cook 28:13 | 1993 Dallas Road Dash 8K Apr 18, 1993 | View Results |
| Bob Cook 54:14 | 1993 Merville 15K Apr 04, 1993 | View Results |
| Bob Cook 35:26 | 1993 Port Alberni Paper Chase 10K Mar 21, 1993 | View Results |
| Bob Cook 35:13 | 1993 UVic 10K Feb 21, 1993 | View Results |
| Bob Cook 34:50 | 1993 Mill Bay 10K Feb 07, 1993 | View Results |
| Bob Cook 52:32 | 1993 Cedar 15K Jan 24, 1993 | View Results |
| Bob Cook 27:35 | 1993 Harriers Pioneer 8k Jan 10, 1993 | View Results |
| Bob Cook 55:36 | 1996 Merville 15K Mar 31, 1996 | View Results |
| Bob Cook 52:55 | 1992 Merville 15K Apr 05, 1992 | View Results |
| Bob Cook 1:04:05 | 2004 Oceanside 10K May 02, 2004 | View Results |
| Bob Cook 59:47 | 2004 Merville 15K Apr 18, 2004 | View Results |
| Bob Cook 1:25:45 | 2004 Comox Valley RV Half Marathon Mar 14, 2004 | View Results |
| Bob Cook 19:08 | 2004 Bazan Bay 5K Mar 07, 2004 | View Results |
| Bob Cook 47:49 | 2004 Cedar 12K Feb 08, 2004 | View Results |
| Bob Cook 39:19 | 2004 Mill Bay 10K Jan 25, 2004 | View Results |
| Bob Cook 31:05 | 2004 Harriers Pioneer 8k Jan 11, 2004 | View Results |
| Bob Cook 39:42 | 2003 Oceanside 10K May 04, 2003 | View Results |
| Bob Cook 1:00:10 | 2003 Merville 15K Apr 13, 2003 | View Results |
| Bob Cook 39:48 | 2003 Sooke River 10K Mar 30, 2003 | View Results |
| Bob Cook 1:27:38 | 2003 Comox Valley RV Half Marathon Mar 16, 2003 | View Results |
