2004 Sooke River 10K

Sooke, BC
Apr 04, 2004
TIMER -
  Rank Name Division Pace/km Bib# Div. Pl. Team Net Time Pace/mi Time  
201 Steve Arneson M16-19 4:52/km 4 7:50/mi 48:41
202 Stephanie Low F30-34 4:52/km 11 7:50/mi 48:42
203 Liliana Taborda-Lipka F55-59 4:52/km 2 Team West Coast 7:50/mi 48:42
204 Kim Longmuir F45-49 4:53/km 11 Oceanside Running Club 7:51/mi 48:48
205 Rob Hare M45-49 4:53/km 24 Team West Coast 7:52/mi 48:52
206 Peter Schmitt M45-49 4:54/km 25 7:52/mi 48:55
207 Tamy Cooper F40-44 4:54/km 9 7:53/mi 49:00
208 Kevin Cooper M45-49 4:54/km 26 7:53/mi 49:00
209 James Strickland M35-39 4:54/km 24 7:54/mi 49:04
210 Lori Hudson F35-39 4:55/km 9 Miscellaneous Archived Teams 7:54/mi 49:07
211 Angela Puszka F16-19 4:55/km 3 7:55/mi 49:09
212 Paul Christopher M50-54 4:55/km 17 Team West Coast 7:55/mi 49:12
213 Heather McCallum F45-49 4:55/km 12 7:55/mi 49:14
214 Monty Arneson M45-49 4:56/km 27 7:56/mi 49:18
215 John Lambert M55-59 4:56/km 14 Prairie Inn Harriers Running Club 7:56/mi 49:19
216 Rachael Eyre F30-34 4:56/km 12 Team West Coast 7:56/mi 49:20
217 Scott Eddy M30-34 4:56/km 16 Miscellaneous Archived Teams 7:57/mi 49:21
218 Les MacNeill M65-69 4:56/km 3 Prairie Inn Harriers Running Club 7:57/mi 49:22
219 Seamus Howley M45-49 4:56/km 28 Prairie Inn Harriers Running Club 7:57/mi 49:25
220 Kristine Johns F25-29 4:57/km 9 7:58/mi 49:29
221 Jeff Lamarche M35-39 4:57/km 25 7:58/mi 49:31
222 Donald Jones M60-64 4:57/km 6 7:58/mi 49:33
223 Brooke Smith F25-29 4:58/km 10 Team West Coast 7:59/mi 49:37
224 Rebekah Johnson F25-29 4:58/km 11 8:00/mi 49:45
225 Sue Guild F45-49 4:59/km 13 Island Road Racers 8:01/mi 49:47
226 Brenda E. Cook F35-39 4:59/km 10 8:01/mi 49:50
227 Debra Miller F25-29 4:59/km 12 8:02/mi 49:52
228 Joanne Nicolson F40-44 4:59/km 10 8:02/mi 49:52
229 John Handy M45-49 5:00/km 29 Sooke Trail and Road Runners 8:02/mi 49:57
230 Mark Havers M45-49 5:00/km 30 Team West Coast 8:02/mi 49:57
231 Belle Bonner F45-49 5:00/km 14 Peninsula Plodders 8:03/mi 50:04
232 Leonard Gatey M40-44 5:01/km 24 8:04/mi 50:05
233 Janine Hartley F35-39 5:01/km 11 8:04/mi 50:07
234 Joe Giegerich M70-74 5:01/km 2 Nanaimo T&F Club 8:04/mi 50:10
235 Don Fenton M40-44 5:02/km 25 8:06/mi 50:21
236 Denise Howes F55-59 5:03/km 3 Royal Roads Running Club 8:07/mi 50:26
237 Karl Hinderks M30-34 5:03/km 17 8:07/mi 50:27
238 Glen Doherty M35-39 5:03/km 26 8:07/mi 50:29
239 Kelly Spencer M01-15 5:04/km 3 8:09/mi 50:36
240 Bill MacDonell M60-64 5:04/km 7 8:09/mi 50:39
241 Lorena Luneburg F30-34 5:04/km 13 8:09/mi 50:40
242 Margie Sanderson F45-49 5:04/km 15 8:10/mi 50:42
243 Bruce Hawkes M60-64 5:04/km 8 Sooke Trail and Road Runners 8:10/mi 50:44
244 Heidi Macklem F25-29 5:05/km 13 8:11/mi 50:48
245 Wilf Dreher M60-64 5:05/km 9 Prairie Inn Harriers Running Club 8:11/mi 50:52
246 Hazura Sangha M70-74 5:06/km 3 CeeVacs Running Club 8:12/mi 50:58
247 Scarlett Desmarais F01-15 5:06/km 1 8:12/mi 51:00
248 Lisa Laprade F35-39 5:06/km 12 8:13/mi 51:01
249 Brenda A Cook F55-59 5:07/km 4 Team West Coast 8:13/mi 51:06
250 Susan Nelson-Oxford F45-49 5:07/km 16 8:14/mi 51:07
251 Les Hudson M50-54 5:07/km 18 Team West Coast 8:14/mi 51:08
252 Mike Emerson M65-69 5:07/km 4 Prairie Inn Harriers Running Club 8:15/mi 51:13
253 Patrick Brown M50-54 5:08/km 19 Team West Coast 8:16/mi 51:25
254 Liana McOrmond F16-19 5:08/km 4 Team West Coast 8:16/mi 51:25
255 Phil McOrmond M55-59 5:09/km 15 Team West Coast 8:17/mi 51:26
256 Erin Amos F25-29 5:09/km 14 8:17/mi 51:26
257 Cameron Paugh M01-15 5:09/km 4 8:17/mi 51:29
258 Dena Cator F30-34 5:09/km 14 8:17/mi 51:31
259 Joanne Cosby F35-39 5:10/km 13 Royal Roads Running Club 8:19/mi 51:43
260 Shirley Wong F45-49 5:11/km 17 Oceanside Running Club 8:21/mi 51:53
261 Bill McMillan M65-69 5:12/km 5 Team West Coast 8:22/mi 51:59
262 Garth Goodwin M45-49 5:12/km 31 Peninsula Plodders 8:22/mi 52:00
263 Richard Klassen M01-15 5:12/km 5 Royal Roads Running Club 8:22/mi 52:01
264 Thomas Cordner M16-19 5:12/km 5 Royal Roads Running Club 8:22/mi 52:01
265 Robert Klassen M40-44 5:12/km 26 Royal Roads Running Club 8:22/mi 52:02
266 Glen Smith M45-49 5:12/km 32 8:23/mi 52:03
267 Judy Leiman F40-44 5:13/km 11 Team West Coast 8:24/mi 52:11
268 Raymond Garrity M70-74 5:13/km 4 Team West Coast 8:24/mi 52:12
269 Christina Hunter F50-54 5:13/km 5 Miscellaneous Archived Teams 8:24/mi 52:13
270 Sarah Frumento F25-29 5:14/km 15 Miscellaneous Archived Teams 8:25/mi 52:17
271 Rolf Petersen M70-74 5:14/km 5 8:25/mi 52:18
272 Rozee Hyder F25-29 5:14/km 16 8:25/mi 52:18
273 Randy Jones M45-49 5:14/km 33 Prairie Inn Harriers Running Club 8:26/mi 52:23
274 Michelle Rowsell F30-34 5:15/km 15 Laker Girls 8:27/mi 52:31
275 Jackie Brown F20-24 5:15/km 7 8:27/mi 52:31
276 Jeff Van den Driesen M50-54 5:15/km 20 Miscellaneous Archived Teams 8:27/mi 52:33
277 Patrick Ross M55-59 5:16/km 16 Bastion Running Club 8:28/mi 52:37
278 Steven Fifield M45-49 5:17/km 34 Prairie Inn Harriers Running Club 8:30/mi 52:48
279 Adrienne Gnidec F50-54 5:18/km 6 Prairie Inn Harriers Running Club 8:31/mi 52:55
280 George Beyer M60-64 5:18/km 10 8:31/mi 52:56
281 Heather Johns F55-59 5:18/km 5 Team West Coast 8:31/mi 52:58
282 Linda Pink F45-49 5:19/km 18 8:33/mi 53:09
283 Des Bazett M50-54 5:19/km 21 8:34/mi 53:11
284 Megan Slee F25-29 5:20/km 17 8:35/mi 53:17
285 Gina Bendall F40-44 5:20/km 12 Royal Roads Running Club 8:35/mi 53:17
286 Yvan Sylvestre M35-39 5:20/km 27 8:35/mi 53:20
287 Shirley Buckley F55-59 5:20/km 6 8:35/mi 53:22
288 Susan Denny F50-54 5:21/km 7 Prairie Inn Harriers Running Club 8:37/mi 53:30
289 Caroline Waelti F50-54 5:22/km 8 Prairie Inn Harriers Running Club 8:37/mi 53:35
290 Jim O'Byrne M55-59 5:22/km 17 8:38/mi 53:38
291 Anne Cappus F40-44 5:23/km 13 8:40/mi 53:54
292 Andrew Galbraith M35-39 5:24/km 28 Miscellaneous Archived Teams 8:42/mi 54:02
293 Alana Jones F20-24 5:24/km 8 Prairie Inn Harriers Running Club 8:42/mi 54:03
294 Dalene Paine F45-49 5:26/km 19 Miscellaneous Archived Teams 8:44/mi 54:17
295 Ken Pungente M60-64 5:26/km 11 Sooke Trail and Road Runners 8:44/mi 54:18
296 Elaine Miller F55-59 5:26/km 7 Prairie Inn Harriers Running Club 8:45/mi 54:25
297 Steve Wilson M40-44 5:27/km 27 8:46/mi 54:29
298 John Woodall M70-74 5:27/km 6 Prairie Inn Harriers Running Club 8:47/mi 54:35
299 Anika Louie F25-29 5:28/km 18 Laker Girls 8:47/mi 54:37
300 Norma Eng F40-44 5:31/km 14 8:52/mi 55:07
  Rank Name Division Time
201 Steve Arneson M16-19 48:41
202 Stephanie Low F30-34 48:42
203 Liliana Taborda-Lipka F55-59 48:42
204 Kim Longmuir F45-49 48:48
205 Rob Hare M45-49 48:52
206 Peter Schmitt M45-49 48:55
207 Tamy Cooper F40-44 49:00
208 Kevin Cooper M45-49 49:00
209 James Strickland M35-39 49:04
210 Lori Hudson F35-39 49:07
211 Angela Puszka F16-19 49:09
212 Paul Christopher M50-54 49:12
213 Heather McCallum F45-49 49:14
214 Monty Arneson M45-49 49:18
215 John Lambert M55-59 49:19
216 Rachael Eyre F30-34 49:20
217 Scott Eddy M30-34 49:21
218 Les MacNeill M65-69 49:22
219 Seamus Howley M45-49 49:25
220 Kristine Johns F25-29 49:29
221 Jeff Lamarche M35-39 49:31
222 Donald Jones M60-64 49:33
223 Brooke Smith F25-29 49:37
224 Rebekah Johnson F25-29 49:45
225 Sue Guild F45-49 49:47
226 Brenda E. Cook F35-39 49:50
227 Debra Miller F25-29 49:52
228 Joanne Nicolson F40-44 49:52
229 John Handy M45-49 49:57
230 Mark Havers M45-49 49:57
231 Belle Bonner F45-49 50:04
232 Leonard Gatey M40-44 50:05
233 Janine Hartley F35-39 50:07
234 Joe Giegerich M70-74 50:10
235 Don Fenton M40-44 50:21
236 Denise Howes F55-59 50:26
237 Karl Hinderks M30-34 50:27
238 Glen Doherty M35-39 50:29
239 Kelly Spencer M01-15 50:36
240 Bill MacDonell M60-64 50:39
241 Lorena Luneburg F30-34 50:40
242 Margie Sanderson F45-49 50:42
243 Bruce Hawkes M60-64 50:44
244 Heidi Macklem F25-29 50:48
245 Wilf Dreher M60-64 50:52
246 Hazura Sangha M70-74 50:58
247 Scarlett Desmarais F01-15 51:00
248 Lisa Laprade F35-39 51:01
249 Brenda A Cook F55-59 51:06
250 Susan Nelson-Oxford F45-49 51:07
251 Les Hudson M50-54 51:08
252 Mike Emerson M65-69 51:13
253 Patrick Brown M50-54 51:25
254 Liana McOrmond F16-19 51:25
255 Phil McOrmond M55-59 51:26
256 Erin Amos F25-29 51:26
257 Cameron Paugh M01-15 51:29
258 Dena Cator F30-34 51:31
259 Joanne Cosby F35-39 51:43
260 Shirley Wong F45-49 51:53
261 Bill McMillan M65-69 51:59
262 Garth Goodwin M45-49 52:00
263 Richard Klassen M01-15 52:01
264 Thomas Cordner M16-19 52:01
265 Robert Klassen M40-44 52:02
266 Glen Smith M45-49 52:03
267 Judy Leiman F40-44 52:11
268 Raymond Garrity M70-74 52:12
269 Christina Hunter F50-54 52:13
270 Sarah Frumento F25-29 52:17
271 Rolf Petersen M70-74 52:18
272 Rozee Hyder F25-29 52:18
273 Randy Jones M45-49 52:23
274 Michelle Rowsell F30-34 52:31
275 Jackie Brown F20-24 52:31
276 Jeff Van den Driesen M50-54 52:33
277 Patrick Ross M55-59 52:37
278 Steven Fifield M45-49 52:48
279 Adrienne Gnidec F50-54 52:55
280 George Beyer M60-64 52:56
281 Heather Johns F55-59 52:58
282 Linda Pink F45-49 53:09
283 Des Bazett M50-54 53:11
284 Megan Slee F25-29 53:17
285 Gina Bendall F40-44 53:17
286 Yvan Sylvestre M35-39 53:20
287 Shirley Buckley F55-59 53:22
288 Susan Denny F50-54 53:30
289 Caroline Waelti F50-54 53:35
290 Jim O'Byrne M55-59 53:38
291 Anne Cappus F40-44 53:54
292 Andrew Galbraith M35-39 54:02
293 Alana Jones F20-24 54:03
294 Dalene Paine F45-49 54:17
295 Ken Pungente M60-64 54:18
296 Elaine Miller F55-59 54:25
297 Steve Wilson M40-44 54:29
298 John Woodall M70-74 54:35
299 Anika Louie F25-29 54:37
300 Norma Eng F40-44 55:07
Women's performance (W25-29) Year Division Time
Firstname Lastname 2017 W25-29 01:26:00
Firstname Lastname 2017 W25-29 01:26:00
Firstname Lastname 2017 W25-29 01:26:00
Firstname Lastname 2017 W25-29 01:26:00
Firstname Lastname 2017 W25-29 01:26:00
Firstname Lastname 2017 W25-29 01:26:00
Firstname Lastname 2017 W25-29 01:26:00
Name Division Time Previous Record Holder Previous Record Year of Record
Steve Osaduik M25-29 30:19.00 Steve Osaduik 31:38.00 2003
Meghan Day F30-34 35:23.00 Carla Dunn 38:22.00 2003
  Name Division Time
Steve Osaduik M25-29 30:19.00
Previous Record Holder Steve Osaduik
Previous Record 31:38.00
Year of Record 2003
Meghan Day F30-34 35:23.00
Previous Record Holder Carla Dunn
Previous Record 38:22.00
Year of Record 2003
Name Division Time Previous Record Holder Previous Record Year of Record
Natasha Filliol F20-24 39:17.00 Emily Black 42:08.00 2003
Meghan Day F30-34 35:23.00 Carla Dunn 38:22.00 2003
Cheryl Murphy F35-39 37:21.00 Catherine Gill 38:55.00 2001
Kim Gagliano F40-44 39:23.00 Kim Gagliano 40:00.00 2002
Debbie Scott F45-49 37:34.00 Laura Leno 41:55.00 2003
Marcia Stromsmoe F55-59 45:51.00 Barb Ringstad 47:51.00 2002
Diana Baldwin F60-64 57:19.00 Georgie Clapham 59:28.00 2001
Steve Osaduik M25-29 30:19.00 Todd Howard 32:18.00 2003
  Name Division Time
Natasha Filliol F20-24 39:17.00
Previous Record Holder Emily Black
Previous Record 42:08.00
Year of Record 2003
Meghan Day F30-34 35:23.00
Previous Record Holder Carla Dunn
Previous Record 38:22.00
Year of Record 2003
Cheryl Murphy F35-39 37:21.00
Previous Record Holder Catherine Gill
Previous Record 38:55.00
Year of Record 2001
Kim Gagliano F40-44 39:23.00
Previous Record Holder Kim Gagliano
Previous Record 40:00.00
Year of Record 2002
Debbie Scott F45-49 37:34.00
Previous Record Holder Laura Leno
Previous Record 41:55.00
Year of Record 2003
Marcia Stromsmoe F55-59 45:51.00
Previous Record Holder Barb Ringstad
Previous Record 47:51.00
Year of Record 2002
Diana Baldwin F60-64 57:19.00
Previous Record Holder Georgie Clapham
Previous Record 59:28.00
Year of Record 2001
Steve Osaduik M25-29 30:19.00
Previous Record Holder Todd Howard
Previous Record 32:18.00
Year of Record 2003
Name Results
2022 Westcoast Sooke 10K Results
2020 Sooke River 10K Results
2019 Sooke River 10K Results
2018 Sooke River 10K Results
2017 Sooke River 10K Results
2016 Sooke River 10K Results
2015 Sooke River 10K Results
2014 Sooke River 10k Results
2013 Sooke River 10k Results
2012 Sooke River 10k Results
2011 Sooke River 10K Results
2010 Sooke River 10K Results
2009 Sooke River 10K Results
2008 Sooke River 10K Results
2007 Sooke River 10K Results
2006 Sooke River 10K Results
2005 Sooke River 10K Results
2003 Sooke River 10K Results
2002 Sooke River 10K Results
2001 Sooke River 10K Results