| Place/Overall | Points | Division | Place/Gender | Place/Division |
|---|---|---|---|---|
| 166 | 611.6 | M40-44 | 100 | 20 |
| Race | Location | Date | Points | Time |
|---|---|---|---|---|
| Harriers Pioneer 8K | Saanichton, BC | January 11, 2004 | ||
| Mill Bay 10K | Mill Bay, BC | January 25, 2004 | 578.0 | 0:47:00 |
| Cedar 12K | Cedar, BC | February 8, 2004 | ||
| Hatley Castle 8K | Colwood, BC | February 22, 2004 | 583.0 | 0:36:46 |
| Oceanside | Parksville, BC | February 25, 2004 | 636.0 | 0:42:43 |
| Bazan Bay 5K | Sidney, BC | March 7, 2004 | 609.0 | 0:21:22 |
| Comox Valley RV Half Marathon | Comox, BC | March 14, 2004 | ||
| Sooke River 10K | Sooke, BC | April 4, 2004 | 626.0 | 0:43:24 |
| Merville 15K | Merville, BC | April 18, 2004 | 604.0 | 1:09:11 |
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