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Results for "Brenda A Cook" in the Vancouver Island Race Series
Date Race Name Club Time Pace OA Age Group Points
1 2008-01-13 2008 Central Saanich Pioneer 8K Brenda A Cook TWC 44:46 5:36/km 9:00/mi 424 4 F60-64 17 543
2 2007-03-11 2007 Bazan Bay 5km Brenda A Cook TWC 27:25 5:29/km 8:49/mi 443 2 F60-64 19 544
3 2007-02-25 2007 Hatley 8km Brenda A Cook TWC 47:51 5:59/km 9:38/mi 321 3 F60-64 18 508
4 2007-02-11 2007 Cedar 12km Brenda A Cook TWC 1:08:34 5:43/km 9:12/mi 305 3 F60-64 18 541
5 2007-01-21 2007 Central Saanich Pioneer 8K Brenda A Cook TWC 45:03 5:38/km 9:04/mi 387 3 F60-64 18 540
6 2006-01-15 2006 Central Saanich Pioneer 8K Brenda A Cook TWC 41:46 5:13/km 8:24/mi 476 2 F60-64 19 582
7 2005-04-03 2005 Sooke River 10km Brenda A Cook TWC 53:08 5:19/km 8:33/mi 244 1 F60-64 20 578
8 2005-02-27 2005 Hatley 8km Brenda A Cook TWC 44:28 5:34/km 8:57/mi 314 2 F60-64 19 547
9 2004-05-02 2004 Oceanside 10K Brenda A Cook TWC 51:27 5:09/km 8:17/mi 234 3 F55-59 18 597
10 2004-04-04 2004 Sooke River 10km Brenda A Cook TWC 51:06 5:07/km 8:13/mi 249 4 F55-59 17 601
11 2004-03-07 2004 Bazan Bay 5K Brenda A Cook TWC 24:47 4:57/km 7:59/mi 334 5 F55-59 16 601
12 2004-02-22 2004 Hatley Castle 8K Brenda A Cook TWC 43:44 5:28/km 8:48/mi 346 5 F55-59 16 556
13 2004-02-08 2004 Cedar 12K Brenda A Cook TWC 1:02:05 5:10/km 8:20/mi 289 5 F55-59 16 598
14 2004-01-25 2004 Mill Bay 10K Brenda A Cook TWC 50:58 5:06/km 8:12/mi 360 4 F55-59 17 602
15 2004-01-11 2004 Central Saanich Pioneer 8k Brenda A Cook TWC 40:09 5:01/km 8:05/mi 312 3 F55-59 18 606
16 2003-03-30 2003 Sooke River 10km Brenda A Cook TWC 51:24 5:08/km 8:16/mi 254 2 F55-59 19 597
17 2003-03-09 2003 Bazan Bay 5K Brenda A Cook TWC 24:01 4:48/km 7:44/mi 266 3 F55-59 18 620
18 2003-02-09 2003 Cedar 12K Brenda A Cook TWC 1:00:00 5:00/km 8:03/mi 280 2 F55-59 19 619
19 2003-01-26 2003 Mill Bay 10K Brenda A Cook TWC 50:33 5:03/km 8:08/mi 385 4 F55-59 17 607
20 2003-01-12 2003 Central Saanich Pioneer 8k Brenda A Cook TWC 39:16 4:54/km 7:54/mi 339 3 F55-59 18 619
21 2002-05-05 2002 Port Alberni Paper Chase 10K Brenda A Cook TWC 48:15 4:50/km 7:46/mi 113 2 F55-59 19 636
22 2002-04-21 2002 Merville 15K Brenda A Cook TWC 1:14:07 4:56/km 7:57/mi 105 2 F55-59 19 632
23 2002-04-07 2002 Sooke River 10km Brenda A Cook TWC 48:32 4:51/km 7:49/mi 171 2 F55-59 19 632
24 2002-03-24 2002 Bazan Bay 5K Brenda A Cook TWC 23:31 4:42/km 7:34/mi 235 1 F55-59 20 634
25 2002-03-17 2002 Mill Bay 10K Brenda A Cook TWC 50:33 5:03/km 8:08/mi 255 2 F55-59 19 607
26 2002-02-24 2002 Hatley Castle 8K Brenda A Cook 41:24 5:10/km 8:20/mi 236 2 F55-59 - 588
27 2002-02-10 2002 Cedar 12K Brenda A Cook TWC 1:00:54 5:05/km 8:10/mi 204 1 F55-59 20 610
28 2002-01-13 2002 Central Saanich Pioneer 8k Brenda A Cook TWC 39:29 4:56/km 7:57/mi 339 1 F55-59 20 616
29 2001-05-06 2001 Sooke River 10km Brenda A Cook TWC 48:53 4:53/km 7:52/mi 160 1 F55-59 20 628
30 2001-04-08 2001 Port Alberni Paper Chase 10K Brenda A Cook TWC 48:40 4:52/km 7:50/mi 126 1 F55-59 20 631
31 2001-03-18 2001 Harriers Pioneer 8k Brenda A Cook TWC 38:45 4:51/km 7:48/mi 203 1 F55-59 20 628
32 2001-03-11 2001 UVic 5K Brenda A Cook TWC 23:53 4:47/km 7:41/mi 259 1 F55-59 20 624
33 2001-02-04 2001 Cedar 12K Brenda A Cook TWC 1:00:20 5:02/km 8:05/mi 231 1 F55-59 20 615
34 2001-01-14 2001 Bazan Bay 8K Brenda A Cook TWC 40:27 5:03/km 8:08/mi 376 1 F55-59 20 601
35 2000-05-07 2000 Bazan Bay 8K Brenda A Cook TWC 37:50 4:44/km 7:37/mi 230 1 F55-59 20 643
36 2000-04-09 2000 Port Alberni Paper Chase 10K Brenda A Cook TWC 48:11 4:49/km 7:45/mi 203 2 F55-59 19 637
37 2000-03-26 2000 Merville 15K Brenda A Cook TWC 1:14:44 4:59/km 8:01/mi 200 2 F55-59 19 627
38 2000-03-12 2000 UVic 5K Brenda A Cook TWC 23:32 4:42/km 7:34/mi 317 2 F55-59 19 633
39 2000-02-06 2000 Cedar 12K Brenda A Cook TWC 1:02:01 5:10/km 8:19/mi 332 2 F55-59 19 599
40 2000-01-25 2000 Mill Bay 10K Brenda A Cook TWC 52:47 5:17/km 8:30/mi 418 1 F55-59 20 582
41 2000-01-09 2000 Harriers 8k Brenda A Cook TWC 41:13 5:09/km 8:17/mi 352 2 F55-59 19 590
42 1999-05-02 1999 Bazan Bay 8K Brenda A Cook TWC 40:46 5:06/km 8:12/mi 291 6 F50-54 15 597
43 1999-03-14 1999 UVic 5K Brenda A Cook TWC 25:11 5:02/km 8:06/mi 376 5 F50-54 16 592
44 1999-02-21 1999 Hatley Castle 8K Brenda A Cook TWC 45:41 5:43/km 9:11/mi 344 7 F50-54 14 532
45 1999-02-06 1999 Cedar 15K Brenda A Cook 1:24:12 5:37/km 9:02/mi 246 6 F50-54 - 556
46 1999-01-24 1999 Mill Bay 10K Brenda A Cook 53:18 5:20/km 8:35/mi 422 5 F50-54 - 576
47 1999-01-10 1999 Harriers 8k Brenda A Cook 42:14 5:17/km 8:30/mi 420 9 F50-54 - 576
48 1998-05-10 1998 Bazan Bay 8K Brenda A Cook 40:42 5:05/km 8:11/mi 305 5 F50-54 - 598
49 1998-04-05 1998 Merville 15K Brenda A Cook 1:18:52 5:15/km 8:28/mi 189 4 F50-54 - 594
50 1998-03-22 1998 UVic 5K Brenda A Cook 24:43 4:57/km 7:57/mi 345 4 F50-54 - 603
51 1998-02-07 1998 Cedar 15K Brenda A Cook 1:19:40 5:19/km 8:33/mi 276 3 F50-54 - 588
52 1998-01-25 1998 Mill Bay 10K Brenda A Cook 52:59 5:18/km 8:32/mi 415 5 F50-54 - 579
53 1998-01-11 1998 Harriers 8k Brenda A Cook 41:43 5:13/km 8:24/mi 421 8 F50-54 - 583
54 1997-05-11 1997 Bazan Bay 8K Brenda A Cook 42:25 5:18/km 8:32/mi 316 5 F50-54 - 573
55 1997-03-23 1997 UVic 5K Brenda A Cook 25:23 5:05/km 8:10/mi 334 4 F50-54 - 587
56 1997-02-23 1997 Dallas Road Dash 10K Brenda A Cook 54:44 5:28/km 8:49/mi 423 3 F50-54 - 561
57 1997-02-09 1997 Cedar 15K Brenda A Cook 1:28:07 5:52/km 9:27/mi 224 5 F50-54 - 532
58 1997-01-12 1997 Harriers 8k Brenda A Cook 43:02 5:23/km 8:39/mi 378 5 F50-54 - 565
59 1996-03-24 1996 Mill Bay 10K Brenda A Cook 53:36 5:22/km 8:38/mi 220 3 F50-54 - 573
60 1996-03-17 1996 UVic 5K Brenda A Cook 25:34 5:07/km 8:14/mi 379 4 F50-54 - 583
61 1996-02-18 1996 Dallas Road Dash 10K Brenda A Cook 55:29 5:33/km 8:56/mi 314 3 F50-54 - 553
62 1996-01-07 1996 Harriers 8k Brenda A Cook 43:27 5:26/km 8:44/mi 387 6 F50-54 - 560